DELHI PUBLIC SCHOOL GBN

Welcomes You To The 

Webinar On 
Mental Health And Wellbeing
WHAT IS MENTAL HEALTH?
 Mental wellbeing describes
your mental state - how
you are feeling and how
well you can cope with
day-to-day life.
 

DEFINITIONS OF
MENTAL HEALTH
WHAT DOES GOOD MENTAL HEALTH LOOK
LIKE?
WHAT
DOES GOOD MENTAL HEALT
H LOOK LIKE?
 WHAT ARE MENTAL
HEALTH PROBLEMS?
THE INTER-RELATIONSHIP BETWEEN
MENTAL HEALTH AND PHYSICAL HEALTH

How do you feel when you are unwell or down with

fever?
Mental wellbeing is just as
important as physical wellbeing...
WHAT CAN NEGATIVELY AFFECT MENTAL
HEALTH AND WELL-BEING?

What are some factors that can negatively impact or act

as a barrier to mental health and well-being?
 AFFECT
MENTAL
HEALTH
AND WELL-
BEING?
WHAT CAN NEGATIVELY
AFFECT MENTAL HEALTH AND
WELL-BEING?

ØRapid social change &

emergencies
ØStressful work conditions
ØInexistent or inadequate
services or support
ØSocial isolation and loneliness
WHAT HELPS YOU TO ENJOY MENTAL
HEALTH AND WELL-BEING?

What helps you to feel mentally and emotionally well?

 Purpose in life

Attitudes about self Relationships with

others

Having control
over one’s life Mental health and
well-being

Engagement

Basic needs
 PROTECTI
NG AND Create environments and living conditions
PROMOTIN that can contribute to good mental health and
G MENTAL well-being. 

HEALTH
AND Health and Social Services  
WELL-
BEING
How you can look after your wellbeing
HOW YOU
CAN Talk about the way you feel
LOOK Identify your triggers
AFTER Do something you enjoy
YOUR Take time to relax
MENTAL Think about what helps you if you start feeling
WELL overwhelmed
Be kind to yourself – we are all human!
BEING
THANK
YOU