MODULE 1:

DEFINITON OF SELF FROM VARIOUS

PERSPECTIVES

INTRODUCTION:
Mental Health During Uncertain Times
LEARNING OUTCOMES:

Identify the basic concepts of Mental Health, Mental Illness, Cabin Fever and
Resilience.

 Describe the key characteristics of coping from Cabin Fever.

Create a timeline of events leading to an increase of ones knowledge of Emotional

Literacy.

Analyze on how increasing one‘s resilience can help us during this trying time.
COVID 19-PANDEMIC
 MENTAL HEALTH IN THE PHILIPPINES

• Republic Act No. 11036: otherwise known as the Mental Health Act, was
signed into law on June 20, 2018.

The law aims to establish a national mental health policy directed

towards improving the health of the population in schools, workplaces and

communities, underscoring the basic right of all Filipinos to mental health.

• Focus on persons with psychiatric, neurologic,
and psychosocial health needs, and overcoming
society‘s attitudinal challenges.
• Psychiatric health needs refer to the specific requirements and
support those individuals with mental, emotional, or behavioral
disorders require in order to maintain or improve their mental well-
being.

• They are often characterized by psychological symptoms such as

anxiety, depression, hallucinations, delusions, and changes in
mood, schizophrenia, bipolar disorder, and eating disorders are
examples of psychiatric disorders.
• Neurologic health needs the nervous system, which includes the brain,
spinal cord, and peripheral nerves, is complex and plays a crucial role in
controlling various bodily functions. Neurological health needs can vary widely
based on the type and severity of the neurological condition, as well as the
individual's unique circumstances.

• Example: Stroke, epilepsy, multiple sclerosis, Parkinson's disease, and

Alzheimer's disease are examples of neurological disorders. They often result
in physical symptoms such as motor dysfunction, sensory disturbances, and
impaired coordination.
• Psychosocial Health needs: Psychosocial health needs
encompass a wide range of psychological, emotional, and social
requirements that individuals have in order to maintain overall
well-being and lead fulfilling lives.
• The law grants protection to persons availing psychiatric,
neurologic and psychosocial health services by recognizing their
right to access evidence-based mental health services at all
levels of the national health care system free from stigma and
discrimination.
 MENTAL HEALTH VS. MENTAL DISORDER
Mental health is ―a state of well-being in which • Mental disorders A mental disorder, also

the individual realizes his or her own abilities, can known as a mental illness or psychiatric

cope with the normal stresses of life, can work disorder, refers to a clinically significant

productively and fruitfully, and is able to make a disturbance in an individual's thoughts,

contribution to his or her community according to emotions, behaviors, or a combination of

the WHO (World Health Organization) these areas.

 10 KEY ASPECTS OF MENTAL HEALTH

Emotional Well Being- Mental health involves experiencing a wide spectrum of emotions, from joy and
happiness to sadness and anger, in a balanced and adaptive manner.

Cognitive Functioning- Mental health influences cognitive processes such as thinking, reasoning,
problem-solving, memory, and concentration

Stress Management- Good mental health equips individuals with coping strategies to manage
stressors, challenges, and life changes without being overwhelmed.

Resilience- Resilience is the ability to bounce back from setbacks and adapt to adversity.

Self-Esteem and Self Confidence- A positive self-image and a healthy level of self-esteem and self-
confidence are indicators of good mental health.
Positive Relationships- Healthy mental health supports the formation and maintenance of
meaningful and supportive relationships with others.

Effective Communication- Mental well-being is associated with the ability to express oneself
clearly, listen actively, and engage in constructive communication

Life Satisfaction- Good mental health contributes to an overall sense of satisfaction and
contentment with one's life.

Functioning and Productivity- Mental health affects an individual's ability to work, study,
and engage in daily activities productively.

Wellness Habits- Practicing self-care, maintaining a balanced lifestyle, and seeking help
when needed are signs of taking care of one's mental health.
 8 KEY POINTS ABOUT MENTAL DISORDERS

• Clinical Significance: Mental disorders are more than temporary emotional reactions to life events.

• Diversity: Mental disorders encompass a wide range of conditions, including mood disorders (such
as depression and bipolar disorder), anxiety disorders, schizophrenia, eating disorders, personality
disorders, and more.

• Causes: Mental disorders often arise from a complex interplay of genetic, biological, psychological,
and environmental factors.

• Diagnosis: Mental disorders are diagnosed through clinical assessment and evaluation. Mental
health professionals use standardized diagnostic criteria, such as those outlined in the Diagnostic
and Statistical Manual of Mental Disorders (DSM), to identify specific disorders.

• Symptoms: Symptoms of mental disorders vary widely based on the specific condition.
• Treatment: Treatment for mental disorders can involve a combination of psychotherapy (talk
therapy), medication, lifestyle changes, and support from mental health professionals, family,
and friends

• Recovery: Many individuals with mental disorders can experience significant improvement in
their symptoms and overall quality of life with appropriate treatment and support

• Stigma and Advocacy: Stigma and misconceptions surrounding mental disorders can hinder
individuals from seeking help.

It's important to note that mental disorders are common and affect people of all ages,
backgrounds, and walks of life. Seeking help for mental health concerns is a sign of strength, and
early intervention can lead to better outcomes
• In summary, mental health refers to a person's overall well-
being and capacity to navigate life's challenges, while mental
disorder refers to clinically diagnosable disturbances in
thoughts, emotions, or behaviors that can impact a person's
functioning and quality of life. Both concepts highlight the
importance of understanding and addressing psychological
well-being for a fulfilling and balanced life.
CABIN FEVER DURING A PENDEMIC: SOMETHING TO
BE SCARED OF?

• Cabin fever is a series of emotions people

experience when they are confined to their
homes for extended periods of time with lack
of stimulation.
 SOME FACTORS THAT CAN CAUSE OR
CONTRIBUTE TO CABIN FEVER INCLUDE:

•  feeling unable to connect physically with friends and family

•  being unable to partake in activities that the person finds enjoyable or

meaningful

•  becoming burned out by work

•  feeling unmotivated and lethargic due to having too little or no work

•  becoming increasingly anxious about finances due to a lack of income

• Cabin fever is a state of mind that can encompass
feelings of:

boredom, irritability, restlessness, impatience,

anxiety, and lack of motivation, loneliness,
hopelessness and depression.
 HOW TO COPE
• Stay Connected. Social Distancing does not mean emotional
distancing. Take this opportunity to re-connect with your loved
ones plus, remain updated with your friends including other family
members.
• Monitor and digest reliable information. Constant consumption of
unfiltered information can cause increased anxiety and stress.

• Nobody wants to gain weight after the community quarantine right? So,
maintain a healthy lifestyle by having proper diet, get enough sleep,
hydrate yourself well and practice good exercise at home.

• Maintain a calm environment. Avoid reacting immediately if possible, learn

to slow down. Exposure in prolonged stress may cause serious damage to
your health which may also compromise your ability to make well informed
decisions.
• Notice the here and now. You live now. You have the opportunity
celebrating every meaningful moment of life. Be present. Soak up
some fresh air, bask in sunshine, plant some seeds or seedlings,
pray and do something that you are good at.
 WHY YOU SHOULD STRENGTHEN YOUR EMOTIONAL
VOCABULARY

Strengthening your emotional vocabulary will help you improve the quality of
your relationships. It‘s all about knowing how to express yourself assertively.
It‘s about translating your feelings into words and creating bridges based on
respect and assertiveness.

Blocking or evading our emotion is harmful to our well-being as it possibly

leads to some serious discomfort.
Hence, by putting our emotions into words
makes us visible. It validates ourselves and
everyone else around us.
 EMOTIONAL AWARENESS AND FACIAL
RECOGNITION

Emotional awareness and facial recognition. The first step to

it is awareness, to connect with that bodily state where
emotion leaves its first imprint.
 EMOTIONAL VOCABULARY AND
VERBAL FLUENCY

Experts recommend we learn how to use emotional

verbs, a highly effective mechanism to transmit feelings.

For example, I feel, I want, I‘m excited, I‘m scared, I feel

like, I‘m uncomfortable, I envy.
REMEMBER: We’re all emotional beings who
can learn to reason at any given moment.
Managing this internal universe better will make
things easier for us
 BUILDING RESILIENCE

• Resilience is the process of adapting well in the face of

adversity, trauma, tragedy, threats or significant sources of
stress — such as family and relationship problems, serious
health problems or workplace and financial stressors. It means
"bouncing back" from difficult experiences.
 WHAT IS RESILIENCE BUILDING?

• Resilience building refers to the process of developing and

strengthening one‘s ability to bounce back, adapt, and thrive in
the face of adversity, challenges, or stressful situations. It
involves cultivating inner strength, emotional well-being, and
coping mechanisms that help individuals effectively navigate and
recover from setbacks.
 ADAPTING TO CHANGE

• Resilience building involves developing the ability to adapt and

adjust to significant changes in life, such as career transitions,
relocation, or relationship changes.
 MANAGING STRESS

•
Resilience building includes learning effective
stress management techniques to cope with
daily pressures and challenges.
 LEARNING FROM FAILURE

• Resilience building involves viewing failure as a

learning opportunity rather than a permanent setback.
People who build resilience understand that setbacks
and mistakes are part of life, and they use them as
stepping stones for personal growth.
 CULTIVATING SOCIAL SUPPORT

• Resilience building includes fostering strong social

connections and support systems. Having a reliable
network of friends, family, or colleagues can provide
emotional support and practical assistance during
challenging times.
 POSITIVE SELF-BELIEFS

• Resilience building involves developing positive self-

beliefs and a growth mindset. Believing in one‘s ability to
overcome challenges and having confidence in personal
strengths can enhance resilience.
REMEMBER…

• Being resilient doesn‘t mean that a person won‘t experience

difficulty or distress. People who have suffered major adversity
or trauma in their lives commonly experience emotional pain and
stress. In fact, the road to resilience is likely to involve
considerable emotional distress.
 REMEMBER…

• Resilience isn‘t necessarily a personality trait that only

some people possess. Resilience involves behaviors,
thoughts, and actions that anyone can learn and
develop.
REMEMBER…

• People are conditioned to think of resilience as a personality trait (either

you have it or you don‘t), but this isn‘t the case. With intention and
practice, you can become more resilient, no matter your age. There isn‘t
one specific strategy to use to build resilience. It‘s a process of
establishing connections, coping with stress, adjusting your process of
establishing connections, thought process, and fostering physical
wellness.