CATCH – UP FRIDAYS FACILITATION GUIDE FOR HEALTH EDUCATION
I. General Overview
Catch – up Subject:
Quarterly Theme:
Time
II. Session Details
Session Title:
Session Objectives:
Key Concept:
III. Facilitation Strategies
Components
Introduction and Warm – Up
Concept Exploration
Health Education Grade Level: 11
Sexual and Reproductive Sub – Theme: Promoting positive self-esteem
Health and body image
Date:
Mind Matters!
At the end of the session, learners will be able to:
a. understanding the relationship between mental health and body image;
b. name strategies for cultivating positive mental well-being; and
b. promote mental health awareness and body positivity
Exploring the connection between mental health and body image and discussing strategies for
maintaining positive mental well-being
Duration Activities and Procedures
1. What is mental health?
2. What are some self-care activities that can improve mental health?
Mental health is an important aspect of our overall well-being. It refers to
our emotional, psychological, and social well-being. Just like physical
health, mental health is crucial for leading a fulfilling and balanced life.
Taking care of our mental health involves maintaining positive
relationships, managing stress, practicing self-care, and seeking help when
needed. It's important to prioritize self-care activities such as getting
enough sleep, eating a balanced diet, exercising regularly, and engaging in
 activities that bring joy and relaxation.
If you or someone you know is struggling with mental health issues, it's
important to seek professional help. There are various resources available,
such as therapists, counselors, and support groups, that can provide
guidance and support. Remember, it's okay to ask for help and you don't
have to face mental health challenges alone.
Valuing/Wrap – up a. Clarify and reinforce key concepts.
b. Encourage general feedback
Reflective Journaling Write a journal about how societal standards may have influenced your
perception and try to embrace your unique qualities.

Prepared by: Checked by: NOTED:

Sinapangan National High School JOEL M. BADUA MA. CRESTITA G. DANDOY

Head Teacher III Principal II