HEALTH CARE PROGRAM

10 ways to stay healthy at

home with your family

 IMMUNIZE
 KEEP MOVING
 EAT RIGHT
 CONTROL STRESS
 BE SMOKE FREE
 AVOID DRUGS AND
EXCESSIVE ALCOHOL
 PURSUE HEALTHY
PLEASURES
 THINK WELL OF YOURSELF
 PROMOTE PEACE
 7
DIMENSIONS
OF WELLNESS
1. PHYSICAL WELLNESS

It is the dimension
commonly
associated with
being healthy.
 2. EMOTIONAL WELLNESS

Involves the ability to

understand one’s own feelings,
accept limitations, and achieve
emotional stability.
3. MENTAL WELLNESS

A good health condition where an

individual can recognize one’s own
intellectual abilities, apply the things that
one has learned, create opportunities to
learn more, and cope with usual stress and
challenges in life.
 4. SOCIAL WELLNESS

Often accompanied by positive

self-image and facility in
communicating with ease and
confidence.
5. ENVIRONMENTAL WELLNESS

Refers to the effect that

our surroundings have on
our well-being.
 6. OCCUPATIONAL WELLNESS

Occupational wellness
encourage collaboration and
interaction among co-workers,
which fosters a sense of
teamwork and support.
7. SPIRITUAL WELLNESS

Prayer is a signpost of
our spiritual wellness
at the core of most
spiritual experience.