´s Talk Ab

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L
ENTAL HEALT
M H
@mentaltips2
What is mental
health?
Includes our
emocional,
psychological and
social well-being. ips2
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ta
en
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THE IMPORTANCE
OF MENTAL HEALTH
@mentaltips2

It is important because
it allows you to face
everyday life situations,
manage emotions and
help with decision-
making.
Mental health in a
general concept is a
state of emotional,
cognitive and
behavioral balance

Mental health and

physical health go hand Who might have a mental
in hand and the condition or disorder?
attention and care All people, at some
given to both ensures a point in their life could
stable, healthy and suffer from mental
fulfilling life. conditions or disorders
 HOW TO TAKE CARE
of my mental health?

PHYSICAL AND
SELF-CARE MENTAL REST

GIVE ME THE OPPORTUNITY TO GET TO IT IS NECESSARY FOR THE BODY AND MIND
KNOW MYSELF IN DEPTH @mentaltips2 TO REST WHEN REQUIRED

SEEK HELP
ACCEPT EMOTIONS
IT IS NOT BAD TO SEEK PROFESSIONAL HELP
ALLOW ME TO FEEL ALL THE WHEN YOU NEED
EMOTIONS

OWN GOALS
NOT EVERYTHING IS CONTROLLED
PURSUE YOUR OWN GOALS AVOIDING
LETTING GO OF EVERYTHING I CAN'T GENERATING COMPARISONS, EVERYONE GOES
CONTROL AT THEIR OWN PACE AND IS NOT BAD

EVERYTHING TAKES TIME

BE PATIENT AND LEARN TO SEE

MISTAKES AS LEARNINGS
 DRINK MORE WATER

EAT BALANCE DIET GET ENOUGH SLEEP

HEALTHY
HABITS
@mentaltips2

REDUCE
ALCOHOL EXCERCISE
CONSUMPTION MORE

MANAGE YOUR
STRESS
TIPS FOR
MAINTAINING
Mental health
@mentaltips2

1 Focus on one thing 2 Always be thankful

3 Sport 4 Be open to someone

5 Sleep on time 6 Rest