Performance

Task 1
Infographics

Locomotor Movements

Jump

1 Jump and landing

Jumping is a form of locomotion that involves going up
and down with both feet in the air at the same time; it can
also refer to jumping from a height or jumping ahead.
• Step 1: Keep your knees and feet
together.
& • Step 2: Bend your ankles, knees, and
hips.
• Step 3: Use your arms to help you jump
high; swing them from behind your body
forward and up past your hips.
• Step 4: Jump off with both of your feet
close together at the same time.
• Step 5: Land back on your toes with your
butt behind you, chest up, and eyes
Landing
forward.

2 crawling hands-and-knees crawling

Crawling is a slow creeping way of locomotion in which individuals move forward while
their weight is supported by their hands (or forearms) and knees. It is an infant's primary
means of movement and the first locomotor skill that youngsters learn.
• Step 1: Put yourself down on hands and knees in an "all-
fours" position.
• Step 2: Knees should be lined up under hips, and the stance
should not be too wide.The core is engaged, the back is not too
arched, and the tummy is not too rounded.
• Step 3: Equally utilizes both sides of the body; balances your
weight on hands and knees.
• Step 4: One knee advances at a time; knees do not move
together.
• Step 5: The body moves reciprocally and symmetrically;
move one arm and the opposite knee forward at the same
time.
Yance Bea A. Gasulas
PE-COMMON 185A