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HOPE-11 1st Semester Assessment Tool
HOPE-11 1st Semester Assessment Tool
DEPARTMENT OF EDUCATION
Region III
Matalino St., D.M. Government Center
Maimpis, City of San Fernando (P)
PHYSICAL EDUCATION 11
First Semester
Name: _______________________________________________________
School: _______________________________________________________
Multiple Choice
Directions: Encircle the letter that best corresponds to your answer in a given statement.
1. BMI is a measure of body mass based on height and weight that aid in
determining weight categories. BMI stands for.
A. Body Mass Identity
B. Body Master Identity
C. Body Massive Index
D. None of the Mention
3. Its purpose is to test for Cardiovascular Endurance level based on how quickly your heart rate will
come back down after a physical activity.
A. Curl- up
B. 3-minute step test
C. Zipper test
D. Sit and reach
4. This physical fitness test measures the strength and endurance of the upper arm muscles.
A. 90 degree push up
B. Curl- up
C. Zipper test
D. None of the mention13
5. Fitness level assessment determines the current health status of an individual and so, HRF stands
for.
A. Health Relationship Fit
B. Health Related Fitness
C. Healthy Relationship for Life
D. None of the mention6. What is the best description about lifestyle?
6. What does F.I.T.T. Principle stand for?
A. Fast – Improvement – Training –Tips
B. Fitness- Impact – Training – Target
C. Fitness – Is – Too – Tough
D. Frequency – Intensity – Time –Type
7. What does the question, “How long do you exercise?” refer to?
A. Frequency
`Republic of the Philippines
DEPARTMENT OF EDUCATION
Region III
Matalino St., D.M. Government Center
Maimpis, City of San Fernando (P)
B. Intensity
C. Time
D. Type
8. What does the question, “How hard do you exercise?” refer to?
A. Frequency
B. Intensity
C. Time
D. Type
9. What does the question, “How often do you exercise?” refer to?
A. Frequency
B. Intensity
C. Time
D. Type
10. In order to experience progression, you must gradually add intensity to ______ the body.
A. Fatigue
B. Relax
C. Overload
D. Exhaust
11. A muscle forced to operate beyond its customary intensity by increasing the load refers to_____.
A. Frequency
B. Progression
C. Specificity
D. Overload
14. What is the most accurate way to figure out an athlete’s aerobic capacity?
A. Expensive laboratory tests
B. Ask them – They know their body better than anyone else
C. If they are only capable of talking in short sentences
D. How hard they are breathing
C. Do Aerobic exercise
B. Eat More Dairy
D. Sleep more
16. This refers to the excessive loss of water from the body, usually through
perspiration or sweating, urination, or evaporation.
A. Dehydration
B. Overexertion
C. Hypothermia
D. Hyperthermia
18. This is an alarming rise in body temperature, which is an effect of exercising in a very humid
environment? It sets the stage for heat stress and even heat stroke, the potentially fatal collapse of the
temperature-regulating mechanism.
A. Dehydration
B. Overexertion
C. Hypothermia
D. Hyperthermia
23. What is the best thing that we should remember to avoid hyperthermia?
A. Minimal Hydration
B. Use dark colored clothing
C. Exercise in extremely heat and humidity
D. Rest Periodically
24. Which of the following points do we need to consider in preparation for any outdoor physical
activity?
A. Use sunscreen.
B. Eat and hydrate well
C. know the environment well.
D. All of the Above
26. When inside the gym, what manners should be observed appropriately?
A. Hugging the equipment
B. Returning the dumbbell after use
C. Walking without a shirt
D. Wearing slippers
A. False
B. Maybe
C. True
D. Somewhat
35. Used supplies and equipment such empty water bottles should be thrown in
A. Lockers
B. Machine Weights
C. Trash bins
D. Treadmill
36. What is the usual objective of the event organizers in organizing health-related events?
A. For awareness about health issues and encouragement on active
lifestyle.
B. For enjoyment
C. For recreation.
D. To raise funds for awareness about health issues.
37. These are usually 1-day events that focuses on running various distances (i.e., 3k, 5k, 10k, or
larger).
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company events.
D. Sports Tournaments
40. These are usually lecture-based events that cover topics discussed with an audience.
A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
41. An annual multi-sport event involving student-athletes from 17 regions of the Philippines.
A. NCCA
B. Palarong Pambansa
C. School Sports Intramurals
D. UAAP
42. These are specialized events that target sports enthusiasts and athletes.
A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
43. How can participation in different health- and fitness-related events improve one’s total
development?
A. He or she can elevate his/her participation by joining events that promotes health and
fitness.
B. He or she can learn more about different health concerns such as diabetes, obesity,
nutrition, smoking and other more.
C. Participation in different health- and fitness-related events.
D. All of the above.
44. In choosing a fitness event to participate in, what should one, need to consider?
A. Equipment
B. Friends
C. Interests and preferences
D. All of these.
46. These are usually lecture-based events that cover topics discussed with an audience.
A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
`Republic of the Philippines
DEPARTMENT OF EDUCATION
Region III
Matalino St., D.M. Government Center
Maimpis, City of San Fernando (P)
47. These are events that are organized by schools, clubs, communities and
companies for specific purposes.
A. Fun runs
B. School, club, community, or company events.
C. Sports tournament
D. Summer sports clinics
49. These are usually 1-day events that focuses on running various distances (i.e., 3k, 5k, 10k, or
larger).
A. Fun runs
B. Dance events, competitions, or marathons.
C. School, club, community, or company events.
D. Sports Tournaments
50. What is the usual objective of the event organizers in organizing health-related events?
A. For enjoyment.
B. For recreation.
C. To raise funds for awareness about health issues.
D. For awareness about health issues and encouragement on active lifestyle.