Jiu jitsu brasileño bjj in brief

1. Initial
I. Introduction
II. Greeting
III. Belts and ranks
IV. Warm up
V. Roll and shrimp
VI. Fighting stance
VII. BJJ termimology
2. Take down
1. Double leg takedown
2. Single leg tekedown
3. Low single leg
4. Ankle pick
5. Lapel drag
6. Tomoe nage
7. Arm drag
8. Foot sweep
9. Uchi mata
10. Drop seoi nage
11. Sumi gaeshi
12. Pulling guard
3. Ground posotopn
A. GUARD(BOTTOM POSITION)
1. CLOSED GUARD
2. OPEN GUARD
3. HALF GUARD
B. MOUNT (TOP POSITION)
1.1. FULL MOUNT
1.2. KNEE MOUNT
1.3. SIDE MOUNT
1.4. REAR MOUNT
1.5. TURTLE
C. PROS AND CONS
4. Submission
5. Defense
6. Extensión
Initial
Introduction.
Brazilian jiu-jitsu (BJJ) is a martial art, combat spot system that focuses on grappling an d
especially ground fighting.

Brazilian jiu-jitsu was formed from kodokan judo ground fighting (ne waza)
fundamentals.

History
Mitsuyo maeda was one of five of the kodokan’s top groundwork experts thet judo’s
founder jano jigoro sent overseas to demonstrate and spread his art to the world.

Maeda left japan in 1904 and visited a number od countries giving ¨judo¨
demonstrations and accepting challendes from wrestlers, boxers, savate fighters and
various other martial artists before eventualy arriving in brazil.

In 1914, maeda was given the opportunity to travel to brazil as part of a large japanese
immigration colony, in brazil, in the northern state of para, he befriended gastao gracie,
an influential businessman, who helped maeda get established.
To show his gratitude, maeda offered to teach traditional japanese jiu-jitsu to gastao’s
oldest son, carlos gracie.

Carlos learned for a few years and eventually passed his knowledge to his brothers.

Grand master
Helio gracie, the youngest son of gastao and cesalina gracie´s eigh children, was always a
very physically frail child.
At age fourteen, he moved in with his older brothers who lived and taught jiu-jitsu in a
house in botafogo,a borough of rio de janeiro.

Following doctor´s recommendations, helio would spend the nex few years limited to
only watching his brothers teach.
One day, when helio was 16 years ild, a student showed up for class when carlos was
nota round. Helio, who had memorized all the techniques from watching his brothers
teach, offered to start the class, and helio became an instructor.

Eager to make the techniques work for him, he began modifying them to accommodate
His weak body. Emphasizing the use of leverage and timing over strengh and speed,
helio modified virtually all of the techniques and, through trial and error, created
gracie/brazilian jiu-jitsu.
 Although the gracie family is typically synonymous with BJJ, another prominent lineage
started from maeda via another brazilian disciple, luiz franAa. Thid linrsgr hsd been
represented particularly by Oswaldo Fadda.

Fadda and his studebts were famous for influential ise of footlocks and the lineage still
survives through fadda´s link with today´s teams such as Nova Uniao and grappling fight
team.

Greeting
Traditional greeting:
1. Greet in stading or bow(ritsu rei)
2. Greet in siting (Zarei).

OSS or OSU:

OSU or OSS include:

- As a greeting: Many dojos use OSS as a form of greeting. In fact, some dojos make it a
standard prectice for students to say ¨Osu¨ while bowing when they enter the dojo. This
is done again upon leaving.
- - Response to a question or instruction: the term is often used in place of ¨I
understand¨, ¨understood¨or ¨yes¨.
- As a show of respect: whe at tournaments, ¨osu!¨is said while bowing before as well as
after a fight.
- As a compliment: A figghter may use the term to acknowledge the skill an opponent
shows during the execution of a technique.
- Routine during techniques: ¨Osu!¨is used in many dojos during the execution of basic
techniques. The term is said as Each technique is performed.
- A commitment to continue.
A student may also use the term to assure a master that he or she will continue pushing
despite seeming tired, weak or in pain. This translation comes from the term ¨Osu no
seishin¨ (the spirit of Osu) which speaks to the strength of carácter that is born out of
training hard.
This underrstanding comes from the concept that ¨Osu!¨is a condensation of the Kanji
symbols used to write ¨Oshi Shinobu¨.

¨Osu!¨is derived from the ¨Os¨of the First Word and the ¨u¨t the end of the second
Word. In this case the meaning of ¨OSS¨or ¨OSU¨is essentially to preserve even under
extreme duress.
-Belt system:

White belts

White belt is the beginning Rank for all brazillian jiu-jitsu. This belt is the lowest ranking belt
within brazillian jiu-jitsu.

Blue belts.

Blue belt is the second adult Rank in the Brazillian jiu-jitsu. A blue belt level student must
acquire a vast tecnical knowledge regarding all aspects of brazilian jiu-jitsu and hundreds of
hours of mat-time to know how to implement these moves efficiently.

Purple belt

Ageneral estimate of the time required to progress from blue belt to pueple belt in most
academies is 2 to 3 years. Purple belt is the intermediate adult ranking in brazilian jiu-jitsu.

Brown belt

Brow belt is the highest ranking color belt in brazilian jiu-jitsu. Brow belt is arguably the
beginning of the elite ranks in and of otself, typically taking at least 5 years of dedicated training
to achieve.

Black belt

The black belt is the highest common belt within the rt of brazilian jiu-jitsu, denoting an expert
level of technical and practical skill.

Red belt

Red velt is the highest Rank awarded to any currently living practitioner of brazilian jiu-jitsu. The
red belt is reserved for those whose influence and fame takes them to the pinacle of the art.
Terminology

Amber: amber is a type of arm lock. It is a position where a player has full control over the
opponent´s hand by tightly grasping and corssing your legs over it.

-base: it defines a good balance on surface. If the player is having good base, that means it is
difficutl to knock him out from the ground.

-belt: BJJ martial comprises of five belts: White, purple, Brown, black and blue. White belt is for
the beginners of BJJ martial arts and black is for highest Rank.