Name:Anthony Kyle Reolo Age:14 THR Minimum:124bpm THR Maximum:156bpm

Date Activity Time Spent HR (Pre HR (Post Intensity of Parent’s

(October) Activity) Activity) Activity Signature

4 Walking to 10 mins 68bpm 90bpm Moderate

school
from home

5 Walking 15 mins 50bpm 72bpm Light

home from
school

8 Basketball 45 mins 76bpm 102bpm Vigorous

10 Walking to 10 mins 60bpm 76bpm Moderate

School

10 Doing 10 mins 67bpm 79bpm Light

Errands

11 Walking to 10 mins 53bpm 84bpm Moderate

School

15 Basketball 1 hour 68bpm 93bpm Vigorous

16 Walking 30 minutes 54bpm 79bpm Moderate

outside

18 Walking to 10 minutes 59bpm 85bpm Moderate

school

19 Walking 20 minutes 54bpm 70bpm Light

home from
School

19 Doing 10 minutes 57bpm 64bpm Light

Errands

23 Basketball 1 hour 69bpm 112bpm Vigorous

18 Cooking 10 mins 66bpm 62bpm Light

Rice

20 Sweeping 5 mins 56bpm 62bpm Light

the floor

23 Folding 20 mins 68bpm 76bpm Light

newly-
washed
clothes
A. By doing my usual routine of walking to school and home from school. I also like to play
basketball on the weekends.
B. Sometimes there were no one for me to play basketball with and it was so hot that the
walk from home or from school was so excruciating
C. I feel like I’ve did alot of stuff while also feeling normal as most of it was already part of
my routine.
D. I would rate it around 7 or 8 as not too much of a variety of activities were done, but I
managed to complete the physical activities necessary to complete the log.