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  • Rhianna's Fitness Planner For Health and PE Performance Task

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    studentliz.villar
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    This fitness planner outlines Liz Rhiana M. Villar's weekly exercise routine for September 25, 2023. On Mondays and Tuesdays, she warms up for 6 minutes before alternating between jogging, running, and playing basketball for 10-30 minutes, finishing with a 6-10 minute cooldown walk. On Wednesdays, she warms up and stretches for 6 minutes before walking, jogging, and walking again for a total of 33 minutes. Fridays involve 6 minutes of warm-up and stretching followed by 35 minutes of basketball and a 15 minute cooldown walk. Thursdays are for rest.

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    Rhianna's Fitness Planner for Health and PE Performance Task

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    This fitness planner outlines Liz Rhiana M. Villar's weekly exercise routine for September 25, 2023. On Mondays and Tuesdays, she warms up for 6 minutes before alternating between jogging, running, and playing basketball for 10-30 minutes, finishing with a 6-10 minute cooldown walk. On Wednesdays, she warms up and stretches for 6 minutes before walking, jogging, and walking again for a total of 33 minutes. Fridays involve 6 minutes of warm-up and stretching followed by 35 minutes of basketball and a 15 minute cooldown walk. Thursdays are for rest.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    19 views1 page

    Rhianna's Fitness Planner For Health and PE Performance Task

    Uploaded by

    studentliz.villar
    This fitness planner outlines Liz Rhiana M. Villar's weekly exercise routine for September 25, 2023. On Mondays and Tuesdays, she warms up for 6 minutes before alternating between jogging, running, and playing basketball for 10-30 minutes, finishing with a 6-10 minute cooldown walk. On Wednesdays, she warms up and stretches for 6 minutes before walking, jogging, and walking again for a total of 33 minutes. Fridays involve 6 minutes of warm-up and stretching followed by 35 minutes of basketball and a 15 minute cooldown walk. Thursdays are for rest.

    Copyright:

    © All Rights Reserved
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    FITTNESS PLANNER

    NAME: LIZ RHIANNA M. VILLAR DATE: 09/25/2023

    MONDAY TUESDAY

    •Warm-up and • Warm-up and Stretching


    Stretching for 6 mins for 6 mins
    • Jog for 10 mins •Jog for 10 mins
    • Run 20 mins •Play basketball for 30 mins
    •Walk for 6 mins for •Walk 10 mins for cooldown
    cooldown

    WEDNESDAY THURSDAY
    WEDNESDAY
    •Warm-up and
    Stretching for 6 mins
    Rest day! <3
    •Walk for 10 mins
    •Jog 20
    Walk again for 7 mins
    for cooldown

    FRIDAY

    •Warm-up and Stretching for


    6 mins •Play basketball for 35
    mins. •Walk to cooldown for
    15 mins

    SUBJECT: PE

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