BASKETBALL

NAME: LOOKY RIVAS CLASS SCHEDULE: MON & WED(10:00AM-12:00NN)

CLASS SECTION: PE 2 TERM B (M) TEACHER: LUCHIE MAE LAMPREA

WHAT IS BASKETBALL?
◦ Basketball is a game played between two teams of five players each on a
rectangular court, usually indoors. Each team tries to score by tossing the ball
 through the opponent’s goal, an elevated horizontal hoop and net called a
basket.
The following are the five most important basketball fundamentals, in no specific order:
◦ Dribbling
◦ Shooting
◦ Defense
◦ Rebounding
◦ Passing
 TYPE FREQUENCY SETS/REPETITIONS DURATION

• LEG BENDS 2- 3 TIMES PER WEEK 3 SETS/ 8-12 REPS 20- 30 SECONDS

• LEG SWINGS BEFORE EVERY RUN 20- 30 REPS 30 SECONDS

WARM-UP

• JUMPING JACKS 2- 3 JUMP PER WEEK 2 SETS/ 10 OR MORE 10- 30 MINUTES

REPS
• LUNGES 2- 3 TIMES A WEEK 2- 3 SETS/ 10- 12 REPS 30 SECONDS
PER LEG

• LIGHT JOGGING 3 TIMES PER WEEK 1- 3 SETS/ 12- 15 REPS 5- 10 MINUTES

COOL-DOWN

• KNEE-TO-CHEST 2- 3 TIMES A WEEK 3- 5 REPS 10 SECONDS

POSE

• CORPSE POSE 2- 3 TIMES A WEEK N/A 5- 15 MINUTES

• STANDING 2- 3 TIMES A WEEK 3- 5 REPS 30 SECONDS

QUADRICEPS
STRETCH
 WARM-UP EXERCISE

LEG LEG SWINGS

BENDS

JUMPING JACKS LUNGES

 COOL-DOWN EXERCISE

LIGHT JOGGING KNEE-TO-CHEST POSE

CORPSE POSE STANDING QUADRICEPS STRETCH

 I CHOSE THIS PARTICULAR SPORT WHICH IS BASKETBALL BECAUSE PLAYING BASKETBALL IS
GOOD FOR MY HEALTH. I OFTEN PLAY IT IN THE SCHOOL PLAYGROUND WITH MY CLASSMATES. IT IS
AN ENJOYABLE AND HEALTHY SPORT WHICH CAN BRING US JOY, FOSTER BETTER FRIENDSHIPS AND
HELP US GROW TALLER. BASKETBALL IS A TEAM SPORT. TEAMWORK ALSO IS VERY IMPORTANT
MEANS RESPECT FOR EACH OTHER. EVEN FROM THE BEGINNING, BASKETBALL INCLUDED RULES
AGAINST HARMING ONE ANOTHER. I WILL LEARN LIFE LESSONS ABOUT PLAYING COMPETITIVELY
BUT STILL MAINTAINING A SENSE OF SAFETY.

BASKETBALL INVOLVES A LOT OF STARTING AND STOPPING. WHILE NOT RENOWNED AS

ANAEROBIC SPORT, IT IS STILL A GREAT WORKOUT THAT CAN HELP MY HEALTH:
◦ BURN CALORIES
◦ BUILD ENDURANCE
◦ IMPROVE BALANCE AND COORDINATION
◦ DEVELOP COCENTRATION AND SELF-DESCIPLINE
◦ BUILD UP MUSCLE
 REFERENCES

https://www.basketballforcoaches.com/basketball-warm-ups/

https://www.healthline.com/health/exercise-fitness/cooldown-exercises

https://www.britannica.com/sports/basketball

https://stacknj.com/2021/07/25/what-are-the-5-basic-skills-in-basketball/