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Front Page
In our efforts to standardize CBLM,
the above parts are recommended for
use in Competency Based Training
(CBT) in Technical Education and
Skills Development Authority (TESDA)
Technology Institutions. The next
sections will show you the
components and features of each part.
List of Competencies
Prepare vegetables
dishes Preparing vegetables TR512232
7.
dishes
Prepare egg dishes TRS512332
8. Preparing egg dishes
Prepare desserts
12. Preparing desserts TRS512335
LEARNING OUTCOMES:
At the end of this module the trainees/ students MUST be able to:
1. Perform mise’en place
2. Handle fish and seafood
3. Cook fish and shellfish
4. Plate/present seafood dishes
5. Store seafoods
ASSESSMENT CRITERIA:
1. Fish and shellfish is cleaned, gutted and handled correctly.
2. Classification of seafood according to its market form.
3. Seafood dishes are cooked using a variety of cooking methods.
CONTENTS:
What is seafood
Handling of fish and shellfish
Cooking techniques
Recipes
LEARNING
EQUIPMENT SUPPLIES & MATERIALS
MATERIALS
LCD Projector (optional for Variety of fishes: Manuals
lecture) Structure Books
Overhead Projector - Fin fish Video (CD)
(Optional for lecture) - shellfish
Whiteboard Body shape
Applicable equipment as - Flat fish
prescribed by Training - Round fish
regulations Types of Seafood
Electric, gas or induction
ranges Shellfish
Ovens - Mollusks
Microwaves - Crustaceans
- Octopus and squid
Deep fryers
Blenders
Mixers
Pans
Utensils
Fry pan
Steamers
TOOLS
Lecture/ demonstration
Film viewing
ASSESSMENT METHODS:
Direct observation
Written or oral questioning
Review of portfolios of evidence and third party workplace reports of
on-the-job performance by the candidate
Learning Outcome 1
Learning objective:
Shellfish
1. Oysters, clams, mussels in the shell must be alive. Tightly closed
shells when jostled.
2. Live or shucked oysters must have a very mild, sweet smell.
3. Discard any mussels that are very light in weight or seem to be hollow.
4. Strong fishy odor or a brownish color is a sign of age or spoilage.
5. Live lobster must be alive when cooked. The
meat will be firm and the tail springs back when straightened.
6. Frozen shrimp should be solidly frozen when received.
HANDLING SEAFOOD
Filleting Fish
First, cut behind the head while
angling the knife toward the front of
the fish. There is a lot of good flesh
on the top side where the fillet
extends under the bony plate of the
Skinning Fish
When filleting or skinning fish keep the skinning knife clean and wet,
this lubricates the blade and gives a much cleaner cut, more control of the
knife and far less drag on the sides of the blade.
Deboning Fish
Gentle strokes of a knife angled towards
the gut cavity will reveal the position and
lay of the fine bones. Follow this line,
cutting completely through, to release
the top part of the fillet.
The fillet is now deboned and the piece on the right of the picture
above is discarded or washed and put aside with the fish heads and back
bones for making fish stock
Open oysters and clams for waste minimization techniques and
environmental considerations in relation to seafood.
A. Opening Oyster
Hold oyster cup side down and hinge pointed towards you.
1. Insert oyster knife at hinge slowly but
firmly and push the knife between the shells.
Use a slight side to side rocking movement
with your knife as you push in.
2. Work tip of knife into the oyster (about 1/2
inch).
Cleaning a Squid
1.Pull off the head Remove the ink sac.
2.Cut Tentacles
Splitting a Lobster
How to Cut Lobster in Lengthwise
1. Place the lobster on its back on a
tea towel to prevent slipping.
2.Using a heavy sharp knife, cut
right through the underside of the
body and tail, down the center.
3. Turn the lobster around and
continue the cut through the
center of the head. Place the
lobster on its back on a tea
towel to prevent slipping.
4. Using a heavy sharp knife, cut
right through the underside of the
body and tail, down the center.
Directions: Given the different recipes by group prepare and cook fish and
Shellfish
Procedure:
1. Season all the fillets by sprinkling the seasoning and pressing it into
the meat.
2. Get a spatula to handle the fish. If you have 10-12" filets cut them in
half unless you're using a fish spatula
3. Heat the pan on medium heat and add the butter. When the butter is
melted put some fish in the pan. Leave it on one side for about three to
four minutes.
4. Move them around often to assure they're not sticking.
5. Flip one piece to check the brownness. If it's partially browned flip them
all and continue to cook until the other side is browned.
6. Add more oil as needed.
7. Once it's out of the pan put six or eight drops of lemon juice on each
piece. You may use other sauces if you want.
SPICY SEAFOOD
Tools/Equipment Needed:
Mixing bowl
Skillet
Turner
Wooden spoon
Ingredients:
Squid,whole
Shrimp
Fish fillet (cut into cubes)
1 tbs. Soy sauce
1 tbs. Oyster sauce
Chili, chopped
Sesame sead
Ground black pepper
Bell pepper
Salt & pepper to taste
Onion,chopped
Garlic,chopped
Procedure:
1. Marinate the squid, shrimp, and fish with soy sauce, chop chili, oyster
sauce and ground black pepper to taste.
2. Sauté onion, garlic then add the seafood along with marinating sauce, stir
fry about 2-3 minutes in a low medium heat until the shrimp turning into
pink.
3. Add the carrots, bell pepper, and onion leaves then toss until all the
ingredients is cook.
4. At last pour the dilute cornstarch until the sauce is sticky.
5. Served.
B:
1. Fresh and mild odor
2. Eyes are clear, shiny and bulging
3. Red or pink gills
4. Texture of flesh is firm or elastic
5. Shiny scales, and tightly cling, on skin
C.
1. Gentle strokes of a knife angled towards
the gut cavity will reveal the position and
lay of the fine bones. Follow this line,
cutting completely through, to release
the top part of the fillet.
The line of fine bones stops around two
thirds of the way down the fillet. At this
point put the knife on the other side of
the line of bones and run the knife up
the fillet until the point is well under the
bones around the gut cavity.
Separate the two and reinsert the knife
at an angle suitable to cut the flesh from
the underside of the gut bones
2.
Cleaning a Squid
Pull off the head Remove the ink sac.
Cut Tentacles.
Remove beak from tentacles
Pull out the tail tube and cartilage
Pull off the skin
Cut into rings
Performance Objective: At the end of the activity the trainees can able
to cook Fillet Sole Maniere.
Steps/Procedure:
1. Season all the fillets by sprinkling the seasoning and pressing it into
the meat.
2. Get a spatula to handle the fish. If you have 10-12" filets cut them in
half unless you're using a fish spatula
3. Heat the pan on medium heat and add the butter. When the butter is
melted put some fish in the pan. Leave it on one side for about three to
four minutes.
4. Move them around often to assure they're not sticking.
5. Flip one piece to check the brownness. If it's partially browned flip
them
all and continue to cook until the other side is browned.
6. Add more oil as needed.
7. Once it's out of the pan put six or eight drops of lemon juice on each
piece. You may use other sauces if you want.
Note: Testing the degree of doneness is as simple as taking your
spatula and gently pushing on the thickest part of the fillet in the spinal
bone line. When done, meat separates when you gently push with
spatula.
Assessment Method:
Observation using the Performance Criteria Checklist
CRITERIA
YES NO
Did you….
1. Perform the skill without supervision and with
initiative and adaptability to problem situations.
2. Used the tools properly and safety
3. Perform the proper steps in mise’en place.
4. Cook the recipe with accordance to its palatable taste.
5. Follow the procedure in cooking Fillet Sole Maniere.
# of
Objectives/Content items/
Knowledge Comprehension Application
area/Topics % of
test
Cooking technique of
5 x 10% 5 x 10% 5 x 10% 15x 30%
fish and shellfish
Performance Test
Qualification COOKERY NC II
Specific Instruction:
Note: In the remarks section, remarks may include for repair, for
replenishment, for reproduction, for maintenance etc.
Replenish
Filing cabinet 3 Layers compartment 1 unit 1 unit ment
Replenish
TV 1 unit 1 unit ment
Replenish
Video player 2 unit 2 unit ment
1 unit 1 unit Replenish
Emergency light
ment
Replenish
air condition 1 pc 1 pc ment
Telephones 1 unit 1 unit Complete
computers with internet connection Complete
1 unit 1 unit
Note: In the remarks section, remarks may include for repair, for
replenishment, for reproduction, for maintenance etc.