PLANTARFASCIITIS CALCANEAL SPUR

DEFINITION DEFINITION
An inflammation of the fibrous tissue (plantar Calcaneal spur or commonly known as a heel
fascia) along the bottom of your foot that spur is a bony outgrowth from the calcaneal
connects your heel bone to your toes tuberosity also can associated with
plantarfasciitis
CAUSES
Your fascia supports the muscles and arch of
CAUSES
-Calcium deposits build up on
your foot. When it’s overly stretched, you
underside of heel bone.
can get tiny tears in its surface. This can
-Repetitive tearing of the
bring on pain and inflammation.
membrane that covers heel bone.
SYMPTOMS -Excess weight and obesity
Pain in your heel, usually worse at first
steps in the morning or after sitting for SYMPTOMS
PLANTARFASCIITIS
a long time. It feel better with activity -Pain like a knife or pin sticking into the bottom
CALCANEAL SPUR of their feet.
but worsens again after spend a long
time on your feet. -small, visible bone-like protrusion under the heel.
-Greater pain after exercise or activity.

TREATMENT
1.Stretching excercise ( wall TREATMENT
stretches and curb or stair
1.Stretching exercises
stretches )
2.Taping or strapping to rest
2.Anti-inflammatory agents
stressed muscles and tendons
3.Surgery
3.Physical therapy
domain 4.Surgery
Cake 6218011

Nirose 6218026