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  • Trenki

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    Kristiyan Georgiev
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    The document outlines two boxing training sessions. The first session includes exercises like floor presses, bicep curls, lateral raises, and dumbbell rows, followed by boxing bag work combining burpees, jabs, squats, and running. It concludes with jumping rope, squats, calf raises, and treadmill running. The second session focuses on different types of shadow boxing with and without added weight, along with work on a double end bag and speed shadow boxing drills.

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    trenki

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    The document outlines two boxing training sessions. The first session includes exercises like floor presses, bicep curls, lateral raises, and dumbbell rows, followed by boxing bag work combining burpees, jabs, squats, and running. It concludes with jumping rope, squats, calf raises, and treadmill running. The second session focuses on different types of shadow boxing with and without added weight, along with work on a double end bag and speed shadow boxing drills.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Trenki

    Uploaded by

    Kristiyan Georgiev
    The document outlines two boxing training sessions. The first session includes exercises like floor presses, bicep curls, lateral raises, and dumbbell rows, followed by boxing bag work combining burpees, jabs, squats, and running. It concludes with jumping rope, squats, calf raises, and treadmill running. The second session focuses on different types of shadow boxing with and without added weight, along with work on a double end bag and speed shadow boxing drills.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Тренировка 1: VENUM BOXING GLOVES

    db floor press - 3 x 15
    biceps curls - 2 x failure
    lateral raises - 2 x failure
    dumbbel row - 2 x failure
    barbel wrist curls - 3 x 12
    pulev training - 1
    3 x boxing bag: 10 burpee's | 20 sec fast jabs | 20 squads with punching air | 20
    sec power cross | 20 sec run in place and punching air - without pause
    4 min venum weighted jumping rope
    squads - 3 x failure
    calf raises - 3 x failure
    running on 8 incline 7 speed - 5 min

    Тренировка 2: ADIDAS BOXING GLOVES


    shadow boxing - 3 min
    shadow boxing 1kg - 3 min
    shadow boxing 2kg - 3 min
    shadow boxing 3kg - 3 min
    shadow boxing - 3 min
    pulev training - 1
    double end bag - 3 min
    2 x shadow boxing rope - 3 min
    speed shadow boxing 2kg in front - 30 sec/30 sec
    speed shadow boxing 2kg on head - 30 sec/30 sec

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