Activity 2: PICTURE PARADE!

Name: Mc Owen D. Irapan

Grade & Section: 12-Immaculate Conception

Direction: Get a picture or take a picture showing people doing different activities,
Describe the action shown and how the person doing it. List the benefits of the
HRF or SRF associated with each activity and lastly the positive or the negative in
one’s diet. Do this activity on another sheet of paper.

Health Related Fitness Component

Muscular Endurance:

PUSH-UP

HRF BENEFITS

The classic push-up is one of the simplest training actions since it engages
practically every muscle in our body, resulting in far more than just toned muscles
and enhanced stamina. And here our the some benefits of this HRF that you
should know:
 ● Stretching Muscles for Health and Vitality

Push ups stretch your biceps and back muscles, which is one of the most
underappreciated benefits. Your back muscles are effectively stretched as
you lower yourself to the floor, and your biceps are fully extended when you
push yourself back to the starting position. This not only increases your
flexibility, which helps you avoid injuries, but it also gives you a robust and
handsome appearance.

● Improve Your Posture

When you do push-ups correctly, the muscles that support your posture
are strengthened and fine-tuned. Furthermore, when you do push ups on a
regular basis, your body will automatically tilt toward optimal posture. Push
ups have one of the most powerful passive effects.

● Prevent Lower Back Injuries

Few injuries are as incapacitating as a lower back injury. Because this vital
component of your body supports virtually every action, even the simplest
chores can become unbearably painful if it is torn or injured. Pushups, as
previously said, require your entire torso to stabilize its movements. This
will help to strengthen this weak area of the body.

By building strength in this area of your body, you can nurture muscles that
help reduce lower back pressure, which is crucial for preventing and
treating low back issues.

POSITIVE/NEGATIVE IN ONE’S DIET

Push-ups are a fantastic workout. They don't require any special

equipment, can be done anywhere, and work your complete upper and
lower body. They can be done every day because they are a bodyweight
workout. Start with pushups against a wall or on a bench if you've never
done them before before attempting them on the floor. You can also
execute them on your knees on the floor, but you must maintain a straight
line from your shoulders to your knees.

There are numerous distinct types of push-ups according to my research:

wide, medium, diamond, plyometric, and uneven, all of which train different
upper-body muscles to varying degrees. The back will be worked with a very
wide grip pushup, while the triceps will be worked with a triangle push up.
 Push-ups have no drawbacks when performed with good form and
intensity. It is possible to hurt your shoulders or lower back if your
technique is bad or if you attempt a plyometric push-up before you have
gained the essential upper body explosiveness and strength. That is why it
is important to take it easy at first until you've learned the proper form,
then gradually increase your strength.

Skill Related Fitness Component

Agility: Basketball

SRF BENEFITS

This sport is known for being one of the most agile, since its participants sprint,
pass the ball, and hinder the path of their opponents all at the same time. Agility
can be developed by practicing it frequently.

● Staying Heart Healthy

Basketball is a contact sport that necessitates the development of a wide

range of skills. Basketball players require both aerobic and anaerobic
conditioning. Aerobic training focuses on endurance, while anaerobic
training focuses on quick bursts of activity. While it is not considered an
aerobic sport, there is a lot of starting and stopping during playtime, so it
 still provides a heart-pumping workout and promotes cardiovascular
health. Because you keep moving, your heart rate rises and you gain
endurance, both of which are good for heart health. It will also help you live
longer by lowering your risk of stroke and heart disease.

● Getting into Shape

Basketball also aids in the development of bone and muscular mass. Any
weight-bearing physical activity promotes the formation of new bone and
muscle tissue. Because of the straining and pressing of muscles on bone
that occurs during basketball, your body becomes stronger.

● Stress Relief

Basketball is a fantastic way to release stress. You have more energy and
focus to perform other things when your stress levels are lower. It also helps
you become more social, which can aid in the prevention of depression.
When you reduce stress, your immune system will benefit, making you
healthier overall and your body more naturally aggressive.

POSITIVE/NEGATIVE IN ONE’S DIET

Positive effects of Basketball:

● Basketball involves a lot of starting and stopping. While not renowned as an

aerobic sport, it is still a great workout that can help you:
● Burn calories (According to my research an hour of basketball can burn
630–750 calories)
● Build endurance
● Improve balance and coordination
● Develop concentration and self-discipline
● Build up muscle.

Other Positive effects of basketball to a person:

As well as being a great way to stay fit, basketball can also:

● Help you to make new friends and see them regularly
● Teach you about being a good team player
● Be played by people of all ages and all abilities
● Be played all year round because it’s usually an indoor sport
● Be played and enjoyed with you friends