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    This document outlines the schedule and topics for a class on understanding the self. The class will cover perspectives on the self from philosophy, sociology, anthropology and psychology. It will unpack the physical, sexual, material, spiritual, political and digital aspects of the self. Later sections will discuss managing and caring for the self through metacognition, goal setting, self-efficacy, stress management and coping strategies.

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    This document outlines the schedule and topics for a class on understanding the self. The class will cover perspectives on the self from philosophy, sociology, anthropology and psychology. It will unpack the physical, sexual, material, spiritual, political and digital aspects of the self. Later sections will discuss managing and caring for the self through metacognition, goal setting, self-efficacy, stress management and coping strategies.

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    3 views2 pages

    10 11am

    Uploaded by

    Joseph Rhey Gestoso
    This document outlines the schedule and topics for a class on understanding the self. The class will cover perspectives on the self from philosophy, sociology, anthropology and psychology. It will unpack the physical, sexual, material, spiritual, political and digital aspects of the self. Later sections will discuss managing and caring for the self through metacognition, goal setting, self-efficacy, stress management and coping strategies.

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    of 2

    UNDERSTANDING THE SELF – 10:00 to 11:00, MWF

    INTO, BULOSAN, GESTOSO


    Chapter 1: different perspectives in the explanation of self (pages: 5-24)
    Philosophy
    Sociology

    OSIBA, RAZON, PAWAKIL (pages: 27-41)


    Anthropology
    Psychology

    CASSION, PERITOS (pages: 44-52)


    The self in western and oriental/ eastern thought

    MAUL, DEJITO, CALIBAY (pages: 55-62)


    Chapter 2: unpacking the self
    Physical self
    What philosopher think about beauty

    AMERILA, INSABIA (pages: 65-85)


    The sexual Self

    PUDPUD (pages: 88-91)


    The material/ economic self

    MARCELINO, BONLEON (pages: 94-126)


    The spiritual self,
    The political self
    The digital self

    OLGUERA, PUNA (pages: 130-137)


    Chapter 3 Managing and caring for the self

    SUMARAGO, GOC-ONG, BINOBO (pages: 138-151)


    Metacognition and study strategies

    BULALA, BARTE (pages: 152-161)


    Reflective Writings
    Setting goals for success

    LUMACTOD, VILLANUEVA (pages: 161-172)


    What is self-efficacy
    Locke’s Goal-setting Theory
    Taking charge one health

    PANA (pages: 173-175)


    Stressors and responses
    LAMUNDA, ANDILAB (pages: 175-189)
    Sources of coping and strength

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