UNDERSTANDING THE SELF

REPORTING
GROUP 2

Leader:
Buenaflor, Aikem S.

Members:
Gabiana, Rochelle Anne
Uy, Holymarie
Marayan, Anna Jane
Odato, Cyrill Josh
Aleguiojo, Aljey
Puno, Nhize
Trazo, Maxime

Topic 1: The Self in Western

and Eastern Thought

The concept of "the self" has been explored in both Western and Eastern thought for centuries. While
the two perspectives differ in their approach and emphasis, they both seek to understand the nature
of the self and its relationship to the world around us. This report will examine the similarities and
differences between these two perspectives, shedding light on the various ways in which the self has
been understood and conceptualized throughout history.

What is the concept of Western Philosophical Thought?

Thought and ideas that have emerged from the Western philosophical tradition.

This tradition encompasses a wide range of thinkers and ideas.

From the ancient Greek philosophers like Plato and Aristotle

Modern philosophers like Jean-Paul Sartre and Ludwig Wittgenstein.
Focus on abstract reasoning, logic, and critical thinking.
These perspectives have influenced many aspects of Western culture, including politics, ethics,
religion, and art.
Some of the key themes in Western philosophy include the nature of reality, the existence of God,
and the role of the individual in society.
 The nature of knowledge and truth.

Overall, the concept of Western philosophical perspectives is a complex and multifaceted one that
has had a profound impact on the development of Western civilization.

What is the concept of Eastern Philosophical Thought?

Eastern philosophy emphasizes the interconnectedness of all things and often sees the
universe as an integrated whole.
Many Eastern philosophical traditions, such as Buddhism and Taoism, emphasize the importance
of mindfulness and meditation in achieving inner peace and enlightenment.
Karma, the idea that our actions have consequences that affect us in this life and the next, is a
central tenet of many Eastern religions.
Many Eastern philosophical traditions, such as Confucianism and Hinduism, emphasize the
importance of family, community, and social harmony.
The concept of non-duality, or the idea that all apparent distinctions between things are
ultimately illusory, is a key feature of many Eastern philosophical traditions, including Advaita
Vedanta and Zen Buddhism.

In conclusion, Eastern philosophical perspectives offer a unique and valuable insight into the nature
of existence, consciousness, and reality. By examining these perspectives, individuals can gain a
deeper understanding of themselves and the world around them, leading to greater personal growth
and fulfillment.

Comparison of both Perspectives

Western and Eastern Philosophical Perspectives can be compared in the following ways:

Western philosophy is more individualistic, whereas Eastern philosophy is more focused on the
collective.
Western philosophy emphasizes reason and logic, while Eastern philosophy emphasizes intuition
and contemplation.
Western philosophy is more concerned with the material world, while Eastern philosophy is more
concerned with the spiritual world.

Example Situation of how it affects people nowadays

One example of how Western and Eastern philosophical perspectives affect people nowadays is in
their approach to mental health and well-being. Western philosophy, with its emphasis on autonomy
and individualism, tends to favor a more medicalized approach to mental health, relying on
medication and therapy to treat symptoms. On the other hand, Eastern philosophy, with its emphasis
on interconnectedness and mindfulness, tends to favor a more holistic approach to mental health,
incorporating practices such as meditation, yoga, and acupuncture to promote balance and well-
being.

Conclusion

In conclusion, the concept of the self has been explored in both Western and Eastern thought, with
both perspectives seeking to understand the nature of the self and its relationship to the world
around us. While Western philosophy emphasizes reason and logic and is more individualistic, Eastern
philosophy emphasizes intuition and contemplation and is more focused on the collective. These
perspectives have influenced many aspects of Western and Eastern culture, including mental health
and well-being, and understanding them can lead to greater personal growth and fulfillment.

Questions and Answers

1. Who are the ancient Greek philosophers who have contributed to Western philosophical thought?
(2pts) Plato and Aristotle

2.Who are some modern philosophers who have contributed to Western philosophical thought?
Mention one.

Jean-Paul Sartre or Ludwig Wittgenstein

3.Mention at least one key theme in Western philosophy.

nature of reality
the existence of God
the role of the individual in society
the nature of knowledge and truth.

4.What does Eastern philosophy emphasize?

Interconnectedness of all things

5.Which philosophical thought emphasizes mindfulness and meditation?

Eastern Philosophical Thought

6.Which philosophical thought emphasizes family, community, and social harmony?

Eastern Philosophical Thought

7. Which philosophical thought emphasizes more individualistic?

Western Philosophical Thought

8.Mention the two Eastern philosophical traditions that emphasize the importance of family,
community, and social harmony.

(2pts) Confucianism and Hinduism

9.The idea that all apparent distinctions between things are ultimately illusory.

Non-duality

10. Which philosophical thought emphasizes politics, ethics, religion, and art?

Western Philosophical Thought

TRUE OR FALSE

1.Western philosophical thought focuses on abstract reasoning, logic, and critical thinking.
Answer: True.

2.Eastern philosophical thought emphasizes the interconnectedness of all things.

Answer: True.

3.Western philosophers have not had an impact on politics, ethics, religion, or art.

Answer: False.

4.Karma is a central tenet of many Eastern religions. True or False?

Answer: True.

5.Non-duality is one of the key features of many Eastern philosophical traditions.

Answer: True.

6.Eartern philosophy is more concerned with the material world, while Western philosophy is more
concerned with the spiritual world.

Answer: False.

7. Western philosophy emphasizes the universe as an integrated whole.

Answer: False.

8.Western philosophical perspectives are a complex and multifaceted one that has had a profound
impact on the development of Southern civilization.

Answer: False.

Topic 2: The
Physical Self
What is the physical self?

The physical self refers to the tangible and visible aspects of an individual's body. It encompasses
the body's structure, appearance, and physical abilities. This includes features such as height,
weight, skin color, facial features, hair, posture, and body shape. Additionally, physical self can
 refer to an individual's health and fitness level, as well as their physical abilities, such as strength,
agility, and coordination.

Why is the physical self-important?

The physical self plays a significant role in an individual's self-perception and self-esteem. It can
also impact how others perceive and interact with them.

How can an individual improve their physical self?

Regular exercise, a healthy diet, and good hygiene can all contribute to improving one's physical
self. Additionally, practicing self-care and prioritizing rest can also have a positive impact.

What are some common body image concerns?

Body image concerns can include feeling self-conscious about weight, shape, or appearance.
Eating disorders and body dysmorphia are also prevalent concerns related to the physical self.

How can individuals combat negative body image?

Practicing self-love and self-acceptance, surrounding oneself with positive influences, and
seeking professional help if necessary can all be effective ways to combat negative body image.

In conclusion, the physical self is an essential aspect of our overall well-being. It encompasses our
body, physical health, and appearance. By taking care of our physical self, we can improve our overall
quality of life and reduce the risk of health problems. This includes getting enough exercise, eating a
balanced diet, getting enough sleep, and managing stress. It's important to remember that we are all
unique, and our physical self is no exception. Embrace and love your body, and strive to improve it in a
healthy and positive way. By doing so, you can lead a happier, healthier, and more fulfilling life.

QUESTIONS AND ANSWER

TRUE OR FALSE

1.The physical self refers to the tangible and visible aspects of an individual's body.

TRUE

2. Pyshocoligal self can refer to an individual's health and fitness level, as well as their physical
abilities, such as strength, agility, and coordination.

FALSE

3.The physical self plays a significant role in an individual's judgment of another person.

FALSE

4.Regular exercise, an unhealthy diet, and good hygiene can all contribute to improving one's physical
self.

FALSE
5. Practicing self-care and prioritizing rest can also have a positive impact.
TRUE

6.Eating disorders and body dysmorphia are also prevalent concerns related to the physical self.

TRUE

7. Self-acceptance can be an effective way to combat negative body image.

TRUE

8.Practicing self-love does not matter.

FALSE

9.Being judgmental helps other people to feel confident.

FALSE

10.Physical abilities are not part of the physical self.

FALSE

ESSAY

Minimum of 3 sentences. (5pts)

1. Why is it important to prioritize your physical self?

2. How important is self-acceptance to your physical self?