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    Aubrey Arizo
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    This document lists 10 factors that can affect physical activity involvement, such as lack of exercise equipment, facilities, skills or knowledge, health issues, safety concerns, financial costs, and cultural or religious priorities. It then suggests stair climbing as an alternative physical activity that students at the University of Mindanao can do individually or in groups inside university buildings, and provides steps for properly performing stair climbing exercises.

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    This document lists 10 factors that can affect physical activity involvement, such as lack of exercise equipment, facilities, skills or knowledge, health issues, safety concerns, financial costs, and cultural or religious priorities. It then suggests stair climbing as an alternative physical activity that students at the University of Mindanao can do individually or in groups inside university buildings, and provides steps for properly performing stair climbing exercises.

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    3 views1 page

    Activity 5

    Uploaded by

    Aubrey Arizo
    This document lists 10 factors that can affect physical activity involvement, such as lack of exercise equipment, facilities, skills or knowledge, health issues, safety concerns, financial costs, and cultural or religious priorities. It then suggests stair climbing as an alternative physical activity that students at the University of Mindanao can do individually or in groups inside university buildings, and provides steps for properly performing stair climbing exercises.

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    © All Rights Reserved
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    of 1

    Aubrey M.

    Arizo
    GPE 1 – 1155

    Activity 5

    1. List at least 10 factors that affect physical activity involvement.


     Lack or no exercise equipment.
     Lack of skills and knowledge.
     Lack of facilities or space.
     Self-consciousness.
     Concern for personal safety.
     Poor health.
     Priority.
     Culture/religion.
     Financial Costs.
     Unsafe and poor environments.

    2. Suggest alternative physical fitness or physical activities that you can do


    inside the University as an individual or as a group. Explain the steps that you
    need to take to realize the activity. 

    Since the University of Mindanao has stairs in every building it is a good idea
    to perform stair-climbing as an alternative way of exercise while at school. It
    can be performed individually or with a group.

    In terms of the steps in order to perform this exercise you should use your
    whole foot on the step. Then, keep your upper body tilted forward and
    maintain a straight posture. Lastly, push from your hamstrings and glutes.
    One tip to perform this physical activity effectively is to avoid using just toes
    on your steps, this will make your body moving directly up and down which
    cause you easily get panting.

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