UNIT FULLSYLLABUS AS PERCBSE RATIONALISED SVLLABES

ANDROOR FOR 2022-23

Juhnson Metheny Test of Motor Educab1lity I1 Chair Sit &Reach Test for
ront Roll, Back Roll, Jumping IHalt- Tum,
lower body tlexihility
Jumping tull-tum) IV Back Scrateh Test tor upper
body Texi
Eight Foof p and Co lest
gy
Six Minute Walk Test for
AcrobicEndurance
7. PHYSIOLOGY Physiological factors determining componcntsof PhysiologIcal factors
AND INJURIES Physical itness determining componcnts of
IN SPORTs Etectof exercise on Muscular System Physical itness
Etect ot Cxereise on Cardio
Respiralory Systcm Elect of exercise on Muscular
Physiological changes due to ageing ystem
ports Inuries : Clasification (Soft Tissue Injuies Effect of exercise on Cardio
Abrasion, Contusion, . Sprain
Laceralion, Incision, a Respiratory System
and strain), Bone & Jont Sports Injuries Classihcation
njurics. tu
Fractures' Green Stick, Comminutca, iransverse,
Oblique and Impactcd)
(Soft Tissuc injunies
ADrESIOn,Contuston, Laceration
ncision. Spram andSirn.
Bonc & Joint injurices
(Dislocation, Fractures Green
Stick, Comminuted,. IransversSe
Obique and lmpacted
.BIOMECHANICSNewton's Laws of Motion and its application in Newton s Laws of NMotion and
ND SPORTS sports its application in sports
lypes of Lever and its application in Sports quilibrnum- Dynamic and
Static and C entre ot uravity and
Equilibrium Dynamic and Static and Centre ot
application in
sports ts application in sporis
y d tts
u>pons Friction and Sports
Projectile in Sports
Frojeie m SpOrts
9. PSYCHOLOGY| Personality, its detinition and types (Jung Personality, its definition and
and
AND SPORTS Classification and Big pes Jung C a s s i n c a t i o n
Five Theory) Big Five t heory)
Motivation, its types and techniques
& ot
Exercise Adherence Reasons, Benetits and Meaning. Concept Iypes
Strategies for Enhancing it Aggressions in Sports
Meaning, Concept & Types of Aggressions in Sports Psychologrcal Attnbutes
Mental
Psychological Attributes in Sports - Self Esteem. ports Sclt Esteem.
Mental Imagery, Selt lalk, Goal setng Imagery. Selt 1alk. Goal Setting
10. TRAINING Concept ot lalent ldentihcation and Talent
Concept of Talent ldentithcathon
IN SPORTS Development in Sports & Talent Dev elopment in Sports
Introduction to Sports Iraining
Introduction to Sports Iraining Cycle - Micro.
MicTU, Meso. Macro
Meso, Macro Cycle Cycle-
ypes and Methods to Develop -Strength, Cycle
Tpes and NMethods to Develop
Endurance and Speed
ypes and Methods to Develop Flexibility and Strength, Endurance N Spec
Iypes and Methods to Develop
ordinative Ability
Circuit Training- Introduction and its importancc -Flexibility and Coordinativ
Ability