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  • Contoh Organisasi Latihan

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    RIFQI MAULANA ASYKUR
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    This document summarizes the training program for the 2020 East Java Women's Handball Selection. It includes: 1. Details of the training sessions which will take place on Mondays, Wednesdays and Fridays from 3-21 August 2020 for 17 players over 2 hours each session. 2. The structure of the sessions which includes warming up, main training, and cooling down. 3. An outline of the drills and exercises that will be performed each session for court players and goalkeepers.

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    CONTOH ORGANISASI LATIHAN

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    This document summarizes the training program for the 2020 East Java Women's Handball Selection. It includes: 1. Details of the training sessions which will take place on Mondays, Wednesdays and Fridays from 3-21 August 2020 for 17 players over 2 hours each session. 2. The structure of the sessions which includes warming up, main training, and cooling down. 3. An outline of the drills and exercises that will be performed each session for court players and goalkeepers.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Contoh Organisasi Latihan

    Uploaded by

    RIFQI MAULANA ASYKUR
    This document summarizes the training program for the 2020 East Java Women's Handball Selection. It includes: 1. Details of the training sessions which will take place on Mondays, Wednesdays and Fridays from 3-21 August 2020 for 17 players over 2 hours each session. 2. The structure of the sessions which includes warming up, main training, and cooling down. 3. An outline of the drills and exercises that will be performed each session for court players and goalkeepers.

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    © All Rights Reserved
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    of 1

    PROGRAM LATIHAN TFH PUSLATDA BOLATANGAN/HANDBALL

    PUTRI JAWA TIMUR 2020

    Hari/Tanggal SENIN,RABU DAN JUM’AT


    INFORMASI Sesi/minggu 3 – 21 AGUSTUS 2020
    UMUM JumlahPemain 17 Pemain
    DurasiLatihan 2 Jam

    - Skiping 5 menit
    Warming Up - Streaching dinamis
    Durasi 10menit
    - Rushel Exercise 30rep, 1set
    - Snap Arm Kiri Kanan & Tangan Terkuat
    Masing2 50rep, 1 set
    - Swing Arm Snap Arm Kiri Kanan & Tangan Terkuat
    COURT PLAYER and GK Masing2 50rep, 1 set
    - Pass and Move
    1. Naik Turun
    1menit=1set, 1set
    2. Stengah Lingkaran
    Struktur Inti 1menit=1set, 1set
    - Moving
    1x Kiri ke kanan, 1xKanan ke Kiri=1 rep.
    3rep, 2set
    COURT PLAYER - Dobble Step Korean Style
    - Vstep & Vcross
    - Astep& Across
    Program Latihan Masing2 1set = 6rep, 3set
    - Warm Split
    - Split
    Masing2 5 ke kanan, 5 ke kiri, 2 set
    - Pinggang 1 sisi ke bawah
    10 kanan, 10 kiri, 2 set
    - Koordinasi Dalam
    - Koordinasi Luar
    - Kombinasi
    Masing2 10rep ke kanan, 10rep ke kiri=1set, 2set
    1. Basic 1
    2. Basic 2
    3. Basic 3
    4. Basic 4
    GK 5. Basic 5
    Latihan Masing2 10rep, 2 set
    FINISHING - Moving & Steping Shoot
    1 Gerakan 1 Repetisi, 3rep=1set, 2set
    - Feint ( passing, jumpstop pundak gerak ke kanan,
    step berlawanan arah, lagsung rilis)
    1 rangkaian=1rep, 3rep=1set, 2set
    - Moving Feint ( passing,moving, jumpstop pundak
    gerak ke kanan, step berlawanan arah, lagsung rilis)
    1 rangkaian=1rep, 3rep=1set, 2set
    - Dobble Step Korean Style With Tackle
    - Vstep & Vcross With Tackle
    - Astep& Across With Tackle
    1set = 4rep, 3set

    COOLING DOWN - Jogging 3-5menit


    - Streaching Statis

    Coach Emha TFH Puslatda 2020

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