KITCHEN HERBS FOR WELLNESS

a n t i - i n f l a m m ato ry

G reen tea (Camellia sinensis) leaf

B lack pepper (Piper nigrum) fruit
M arjoram (Origanum majorana) aerial par ts
C innamon (Cinnamomum spp.) bark
P arsley (Petroselinum crispum) leaf
C love (Syzygium aromaticum) bud
R osemary (Rosmarinus officinalis) aerial par ts
G arlic (Allium sativum) bulb
S affron (Crocus sativus) stigma
G inger (Zingiber officinale) rhizome
T urmeric (Curcuma longa) rhizome

a ro m at i c c a r m i n at i v e

B asil (Ocimum basilicum) aerial par ts M int (Mentha spp.) leaf

B lack pepper (Piper nigrum) fruit O range (Citrus spp.) peel
C innamon (Cinnamomum spp.) bark O regano (Origanum vulgare) aerial par ts
C umin (Cuminum cyminum) seed R osemary (Rosmarinus officinalis) aerial par ts
F ennel (Foeniculum vulgare) seed S age (Salvia officinalis) aerial par ts
G inger (Zingiber officinale) rhizome T hyme (Thymus vulgaris) aerial par ts

digestive bitter

D andelion (Taraxacum officinale) leaf

B lack tea (Camellia sinensis) leaf
O range (Citrus spp.) peel
C offee (Coffea spp.) bean
R osemary (Rosmarinus officinalis) aerial par ts

n e rv i n e

C oriander (Coriandrum sativum) seed R osemary (Rosmarinus officinalis) aerial par ts

C umin (Cuminum cyminum) seed S affron (Crocus sativus) stigma
F enugreek (Trigonella foenum-graecum) seed S age (Salvia officinalis) aerial par ts
N utmeg (Myristica fragrans) seed T hyme (Thymus vulgaris) aerial par ts
O regano (Origanum vulgare) aerial par ts V anilla (Vanilla planifolia) bean
L ACAD
B A AT I O N A L S
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COURS E S T UDY W ORK S HE E T TH EH ER B A L A C A D EMY. C O M

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