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  • RUTINA

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    Sergio Alejandro Ariza Ocampo
    11 views1 page
    This bodyweight workout routine includes 4 series of 6-8 reps each of pull up variations like chin ups and arrow pulls to work the back, 4 series of 6-8 reps each of pushing exercises like bar dips, dips, and push ups in different forms to work the chest and triceps, and 4 series of 7 reps each side or 6-8 reps of core exercises like crunches, leg raises, and planks to work the abdominal muscles.

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    This bodyweight workout routine includes 4 series of 6-8 reps each of pull up variations like chin ups and arrow pulls to work the back, 4 series of 6-8 reps each of pushing exercises like bar dips, dips, and push ups in different forms to work the chest and triceps, and 4 series of 7 reps each side or 6-8 reps of core exercises like crunches, leg raises, and planks to work the abdominal muscles.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    RUTINA

    Uploaded by

    Sergio Alejandro Ariza Ocampo
    This bodyweight workout routine includes 4 series of 6-8 reps each of pull up variations like chin ups and arrow pulls to work the back, 4 series of 6-8 reps each of pushing exercises like bar dips, dips, and push ups in different forms to work the chest and triceps, and 4 series of 7 reps each side or 6-8 reps of core exercises like crunches, leg raises, and planks to work the abdominal muscles.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ****************************************

    C A L I S T E N I A
    ****************************************
    - Pull Ups (4 series x 6 reps)
    - Chin Ups (4 series x 6 reps)
    - Arrow Pull Ups (4 series x 6 reps)

    - Bar Dips (4 series x 8 reps)


    - Dips (4 series x 6-8 reps)
    - Push Ups (4 series x 8 reps)
    - Push Ups Militar (4 series x 8 reps)
    - Push Ups Diamante (4 series x 8 reps)

    - Abs Crunch (4 series x 7 reps c/lado)


    - Abs L Raisers (4 series x 6-8 reps)
    - Plank (4 series x 30 seg)

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