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  • The Amazing Day

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    Lê Công Hậu
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    The document outlines an ambitious daily schedule focused on physical fitness, self-improvement, work, and family time. It begins with an early morning workout between 4:45-5:20AM followed by meditation, journaling, and learning from 5:20-6:00AM. From 6:00-8:00AM it focuses on family and personal pursuits without technology. The work day is from 8:00-1:00PM and 1:00-5:00PM, applying various productivity methods. Evenings include transition activities like learning, workout, and family time before preparing for sleep by 9:30PM.

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    THE-AMAZING-DAY

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    The document outlines an ambitious daily schedule focused on physical fitness, self-improvement, work, and family time. It begins with an early morning workout between 4:45-5:20AM followed by meditation, journaling, and learning from 5:20-6:00AM. From 6:00-8:00AM it focuses on family and personal pursuits without technology. The work day is from 8:00-1:00PM and 1:00-5:00PM, applying various productivity methods. Evenings include transition activities like learning, workout, and family time before preparing for sleep by 9:30PM.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    693 views1 page

    The Amazing Day

    Uploaded by

    Lê Công Hậu
    The document outlines an ambitious daily schedule focused on physical fitness, self-improvement, work, and family time. It begins with an early morning workout between 4:45-5:20AM followed by meditation, journaling, and learning from 5:20-6:00AM. From 6:00-8:00AM it focuses on family and personal pursuits without technology. The work day is from 8:00-1:00PM and 1:00-5:00PM, applying various productivity methods. Evenings include transition activities like learning, workout, and family time before preparing for sleep by 9:30PM.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    THE AMAZING DAY

    DECONSTRUCTION
    TIMELINE ACTIVITY SHOW NOTES

    * Pre-flight runway period


    * Optimal rise time * Leave your workout gear by your bed the night before
    04:45
    * Personal care * Hydrate as it fuels the mitochondria of your cells to
    release ATP, which elevates your energy
    ZERO-TECHNOLOGY ZONE

    * Intense Exercise * Pocket #1: Move


    * Must sweat (Releases BDNF) * Shifts you from tired to on fire ny 5:20AM
    5:00 - 5:20
    * Hydrate further * Exercise lengthens telomeres
    * Podcasts/Audio/Video/Music * Activates the Neurobiology of Greatness

    * Meditate
    * Pocket #2: Reflect
    * Pray
    * Meditation reduces and slows aging
    5:20 - 5:40 * Journal
    * Planning + sequencing increases focus and
    * Gratitude practice
    productivity
    * Script Pre-Performance Blueprint

    * Pocket #3: Grow


    * Read
    * The 2x3x mindset
    * Audiobooks
    5:40 - 6:00 * Fuels your hope + your craft
    * Podcasts
    * Breeds inspiration
    * Learning + Inspirational Videos
    * Builds Undefeat Ability in your industry

    * Family connection
    * Personal pursuits * Enriches well-being + reduces digital dementia
    6:00 - 8:00 * No social media * Elevates the tone of your morning
    * No news * Promotes joy and calm
    * No message checking

    * The 90/90/1 Rule * The twin cycles of Elite performance


    8:00 - 13:00 * The 60/10 Method * TBTF protocol
    * World-class work * Your personal Menlo Park

    * Lower value work * Administrivia


    * Meetings * Less creative work
    13:00 - 17:00
    * Organizing * Planning
    * Breakfast (optional: The 16/8 dividend) * More hydration

    * Traffic university
    * Sustain game via learning
    * 2WW (The 2nd Wind Workout)
    17:00 - 18:00 * Personal Renewal Time
    * 2MP (The Two Massage Protocol)
    * Sun/fresh air/refueling
    * Decompression + Transition period
    ZERO-TECHNOLOGY ZONE

    * No digital devices
    * Social connection
    * Family mealtime
    18:00 - 19:30 * Adventure
    * Portfolio of joyful pursuits
    * Community service
    * Nature walks with loved ones

    * Reading
    * Night sleep rituals
    * Nightly debrief in yournal
    * Hot bath with epsom salt
    19:30 - 21:30 * Pre-prep for early rise
    * Dark room
    * No screens/No technology
    * Cool temperature
    * Optimal second meditation before sleep

    * Production of HGH
    21:30 * Sleep deeply
    * Restoration and regeneration of brain and spirit

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