Republic of the Philippines

NUEVA VIZCAYA STATE UNIVERSITY

Bayombong, Nueva Vizcaya

WORKSHEET
IM NO.: PATHF 3-1STSEM-2022-2023

DEGREE PROGRAM All Programs COURSE NO. PATHF 3

SPECIALIZATION Mandated Subject COURSE TITLE Physical Activities Towards Health & Fitness 3
YEAR LEVEL 2 TIME FRAME 4 Hrs. WK NO. 3&4 IM NO. 1

Name: Jeremiah P. Gumatin Course, Year and Section: BCAED- 4 Class Schedule: MF 9-10 GYM Group No.: 3

REFLECTION PAPER
“My Experiences in My Previous PE classes” and “Importance of PE in My Course”

Physical Education helps student like us to develop the skills, Knowledge, and competencies to live

healthy and physically active lives at the school and for the rest of our life. We learn in, through, and about many

movements related about PE and also gaining and understanding the movement and many elements related to it that

can help us to enhance our lives.

My experience in our subject, physical education is that it help be to boost my self confidence in a way

that I gain more knowledge about physical activities. In my first year here in college, I already realize the importance of

PE subject or what we call the PATHF that as we enter the college life we must be physically fit because there's a lot of

activities as you entered college and that time as we discover more about different physical activities I realize that in my

self I must have a change that I wish that I started it even before high school that I must have started changing my

physical appearance for me to be fit in any activities. So that time I started to do more workout, I wake up early morning,

I warmed up my body, do some push up and I also go in “Clicoc” to do some running and jogging. And as I continue my

routine, the volleyball club get me us one of their player and we also represent CTE in the championship in volleyball.

And that time realizing the big impact of PE subject on me is a eye opener because of it it help me to be more

confidence and also having a self discipline in any food that I eat, I also stop drinking some alcohol. And as I continue

my journey, PE also give me more knowledge in my course because when I finish my course BCAED it will be a help

because my course not only focusing on Art and Culture but also it will be related to physical activities because I believe

that as a future educator we must be flexible in any subjects and so that having related in PE is a big help for me and I

also make my experience as a eye opener to my future students.

“In accordance with Section 185, Fair Use of Copyrighted Work of Republic Act 8293, the copyrighted works included in this material may be reproduced for educational purposes only and
not for commercial distribution.”
NVSU-FR-ICD-05-00 (081220)
 Republic of the Philippines
NUEVA VIZCAYA STATE UNIVERSITY
Bayombong, Nueva Vizcaya

WORKSHEET
IM NO.: PATHF 3-1STSEM-2022-2023
Physical Education can be a major force in helping not only those student but all of us for us to be more

healthy and successful and provides opportunities to learn positive impact of it to us. Especially us we continue our

journey or our daily living PE is always at the work, in walking being able to participate in dancing, games and sports PE

is always there. So studying and gaining knowledge about it is so very importance to us.

“In accordance with Section 185, Fair Use of Copyrighted Work of Republic Act 8293, the copyrighted works included in this material may be reproduced for educational purposes only and
not for commercial distribution.”
NVSU-FR-ICD-05-00 (081220)