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  • Anti-Inflammatory Foods

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    Samuel Marchena
    12 views47 pages
    This document provides nutritional information on various foods, including their omega-3 and omega-6 fatty acid content. It lists foods such as fruits, vegetables, seeds, legumes, grains and finds that chia seeds have the highest amount of omega-3 fatty acids, while flaxseed oil provides the most omega-3 fatty acids per serving. Other foods high in omega-3s include walnuts, salmon and flaxseeds.

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    ANTI-INFLAMMATORY FOODS

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    This document provides nutritional information on various foods, including their omega-3 and omega-6 fatty acid content. It lists foods such as fruits, vegetables, seeds, legumes, grains and finds that chia seeds have the highest amount of omega-3 fatty acids, while flaxseed oil provides the most omega-3 fatty acids per serving. Other foods high in omega-3s include walnuts, salmon and flaxseeds.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views47 pages

    Anti-Inflammatory Foods

    Uploaded by

    Samuel Marchena
    This document provides nutritional information on various foods, including their omega-3 and omega-6 fatty acid content. It lists foods such as fruits, vegetables, seeds, legumes, grains and finds that chia seeds have the highest amount of omega-3 fatty acids, while flaxseed oil provides the most omega-3 fatty acids per serving. Other foods high in omega-3s include walnuts, salmon and flaxseeds.

    Copyright:

    © All Rights Reserved
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    Flag for inappropriate content
    of 47

    Persimmons,

    native, raw

    Total Omega-3 fatty acids 0mg

    Total Omega-6 fatty acids 0mg


    Mangos, raw

    Total Omega-3 fatty acids 61.1mg

    Total Omega-6 fatty acids 23.1mg


    Papayas, raw

    Total Omega-3 fatty acids 35.0mg


    Sucrose 0g
    Glucose 0g
    Total Omega-6 fatty acids 8.4mg Fructose 0g
    Melons, cantaloupe, raw

    Total Omega-3 fatty acids 81.4mg Sucrose 7699mg


    Glucose 2726mg
    Fructose 3310mg
    Total Omega-6 fatty acids 62.0mg Lactose 0.0mg
    Maltose 70.8mg
    Galactose 106mg
    Melons, honeydew, raw

    Total Omega-3 fatty acids 58.4mg


    Sucrose 4389mg
    Total Omega-6 fatty acids 46.0mg Glucose 4744mg
    Fructose 5239mg
    Dates, medjool

    Sucrose 127mg
    Total Omega-3 fatty acids 0mg Glucose 8084mg
    Fructose 7669mg
    Lactose 0.0mg
    Total Omega-6 fatty acids omg Maltose 72.0mg
    Durian, raw or frozen

    Total Omega-3 fatty acids 0mg

    Total Omega-6 fatty acids 0mg


    Pineapple, raw

    Total Omega-3 fatty acids 0mg


    Sucrose 45999mg
    Total Omega-6 fatty acids 0mg Glucose 17638mg
    Fructose 19441mg
    Kohlrabi, raw

    Total Omega-3 fatty acids 35.1mg

    Total Omega-6 fatty acids 27.0mg


    Radishes, raw

    Total Omega-3 fatty acids 36.0mg


    Starch 0.0g
    Sugars 2.2g
    Total Omega-6 fatty acids 19.7mg Sucrose 116mg
    Glucose 1218mg
    Fructose 824mg
    Radish seeds, sprouted, raw

    Total Omega-3 fatty acids 274mg

    Total Omega-6 fatty acids 156mg


    Lettuce, green leaf, raw

    Total Omega-3 fatty acids 209mg Sucrose 0.0mg


    Glucose 1296mg
    Fructose 1548mg
    Total Omega-6 fatty acids 86.4mg
    Watercress, raw

    Total Omega-3 fatty acids 7.8mg

    Total Omega-6 fatty acids 4.1mg


    Spinach, raw

    Sucrose 21.0mg
    Glucose 33.0mg
    Total Omega-3 fatty acids 41.4mg Fructose 45.0mg
    Lactose 0.0mg
    Maltose 0.0mg
    Total Omega-6 fatty acids 7.8mg Galactose 30.0mg
    Kale, raw

    Total Omega-3 fatty acids 121mg

    Total Omega-6 fatty acids 92.4mg


    Broccoli, flower clusters, raw

    Total Omega-3 fatty acids 91.6mg

    Total Omega-6 fatty acids 27.0mg


    Cabbage, chinese (Bok choy), raw

    Total Omega-3 fatty acids 38.5mg

    Total Omega-6 fatty acids 29.4mg


    Cauliflower, raw

    Total Omega-3 fatty acids 37.0mg

    Total Omega-6 fatty acids 11.0mg


    Cabbage, red, raw (Col o Repollo Rojo)

    Total Omega-3 fatty acids 40.0mg


    Sucrose 534mg
    Glucose 1549mg
    Total Omega-6 fatty acids 30.3mg Fructose 1317mg
    Lactose 0.0mg
    Maltose 0.0mg
    Galactose 0.0mg
    Brussels sprouts, raw

    Total Omega-3 fatty acids 87.1mg

    Total Omega-6 fatty acids 39.6mg


    SQUASH, SUMMER, SCALLOP, RAW

    Total Omega-3 fatty acids 67.6mg

    Total Omega-6 fatty acids 40.3mg


    Zucchini Squash, includes skin, raw


    Total Omega-3 fatty acids 58.3mg Sucrose 37.2mg
    Glucose 930mg
    Fructose 1178mg
    Total Omega-6 fatty acids 34.7mg
    Chayote, fruit, raw

    Total Omega-3 fatty acids 47.5mg

    Total Omega-6 fatty acids 27.7mg


    Pumpkin, raw

    Total Omega-3 fatty acids 3.5mg

    Total Omega-6 fatty acids 2.3mg


    Butternut Squash, raw

    Total Omega-3 fatty acids 36.4mg Sucrose 308mg


    Glucose 1386mg
    Total Omega-6 fatty acids 22.4mg Fructose 1386mg
    Leeks, raw

    Total Omega-3 fatty acids 88.1mg

    Total Omega-6 fatty acids 59.6mg


    oregano, dried

    Total Omega-3 fatty acids 41.8mg

    Total Omega-6 fatty acids 10.5mg


    Basil, fresh

    Total Omega-3 fatty acids 16.6mg

    Total Omega-6 fatty acids 3.8mg


    Seaweed, laver, raw

    Total Omega-3 fatty acids 21.1mg

    Total Omega-6 fatty acids 1.0mg


    Kamut, cooked

    Total Omega-3 fatty acids 0mg

    Total Omega-6 fatty acids 0mg


    Quinoa, cooked

    Total Omega-3 fatty acids 0mg


    Starch 3260mg
    Total Omega-6 fatty acids 0mg
    Beans, kidney, mature seeds, sprouted, raw

    Total Omega-3 fatty acids 311 mg

    Total Omega-6 fatty acids 197 mg


    Beans, pinto, cooked, boiled, with salt

    Total Omega-3 fatty acids 186mg

    Total Omega-6 fatty acids 133mg


    Beans, navy, cooked, boiled, with salt

    Total Omega-3 fatty acids 322mg

    Total Omega-6 fatty acids 248mg


    Chia seeds. 1 oz(2 tbsp)

    Total Omega-3 fatty acids 4915mg



    Total Omega-6 fatty acids 1620mg
    Seeds, flaxseed ( Semillas de Linaza)
    Entera.

    Total Omega-3 fatty acids 741mg

    Total Omega-6 fatty acids 192mg


    Seeds, flaxseed ( Semillas de Linaza)
    En polvo

    Total Omega-3 fatty acids 1597mg

    Total Omega-6 fatty acids 414mg


    Flaxseed oil (Aceite de Linaza)
    1 cucharada.

    Total Omega-3 fatty acids 7,196 mg



    Total Omega-6 fatty acids 1,715 mg
    Sacha inchi seeds

    Total Omega-3 fatty acids 5688mg

    Total Omega-6 fatty acids 4063mg


    Oats ( Avena) 1 taza
    Total Omega-3 fatty acids 173mg

    Total Omega-6 fatty acids 3781mg

    = 5088mg Omega 3
    Chia seeds. 1 oz(2 tbsp) 5041mg Omega 6
    Total Omega-3 fatty acids 4915mg

    Total Omega-6 fatty acids 1620mg
    Rice, brown, long-grain, cooked
    Total Omega-3 fatty acids 27.3mg
    Total Omega-6 fatty acids 603mg

    = 1624mg Omega 3
    1017mg Omega 6

    Seeds, flaxseed ( Semillas de Linaza)


    1 cucharada en polvo.
    Total Omega-3 fatty acids 1597mg

    Total Omega-6 fatty acids 414mg


    FOR MORE INFORMATION GO TO

    http://nutritiondata.self.com
    GOD 

    BleSs
    YOU ALL.

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