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  • Habit Tracker

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    critical analyst
    7 views2 pages
    The document outlines various topics related to health and fitness, personal development, social connections, spirituality and mental health, challenges, and strategies for improvement. It includes recommendations for strength training, outdoor activities, healthy diets, yoga, meditation, deep conversations, mindfulness, exercise, learning, limiting procrastination and more to enhance well-being. The goal appears to be providing a holistic approach across different areas of life.

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    The document outlines various topics related to health and fitness, personal development, social connections, spirituality and mental health, challenges, and strategies for improvement. It includes recommendations for strength training, outdoor activities, healthy diets, yoga, meditation, deep conversations, mindfulness, exercise, learning, limiting procrastination and more to enhance well-being. The goal appears to be providing a holistic approach across different areas of life.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    7 views2 pages

    Habit Tracker

    Uploaded by

    critical analyst
    The document outlines various topics related to health and fitness, personal development, social connections, spirituality and mental health, challenges, and strategies for improvement. It includes recommendations for strength training, outdoor activities, healthy diets, yoga, meditation, deep conversations, mindfulness, exercise, learning, limiting procrastination and more to enhance well-being. The goal appears to be providing a holistic approach across different areas of life.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    health & Fitness


    Strength training and weight lifting
    walks
    outdoor activities
    Healthy diets
    Music
    Yoga and Streching
    Boxing and kick Boxing
    Hydration
    Sleep 7 to 9hrs

    Personal development
    Mindset
    learning from every experience
    Vigorous Execution
    Skepticism
    1st Principles
    Self Believe
    New Learning
    Research

    Social Institution
    Talks and Deep Conversations
    SAI and Emy, fi and Sub

    Sprituality & Mental health


    Mindfulness
    consciousness
    related podcasts
    self hypnosis
    NSDR
    Exercise
    vizualization and Imagination
    Music
    Decluttering
    Yoga and other movements
    Grtitude
    Deep breathing
    physiological sighs
    Learning and Growth
    smiles and laughters
    connections and socializing
    observation
    questioning

    Wars
    fucking procrastination
    instant gratification
    temperary gains
    stress
    Depession
    pessimmissm
    Anxiety

    Strategies
    Planning
    Brain-Storming
    Prioritization
    Energy

    Artistics Endevours
    Design and creativity

    Organization
    making it Actionable
    Knowledge and Wisdom

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