PGYSICAL EDUCATION AND HEALTH

GET
MOVING
SPORTS
Physical
Education

THINGS TO DISCUSS

Physical Fitness Test

Introduction to Volleyball

History

Familiarization with the equipment

some reminders
for sports
varsity?
ADDRESS MAJOR HEALTH ISSUES

1. No varsity is allowed to go to gym during PE

2. . Must be inside the library during PE time
3. Willing to be tapped when needed by the PE
teachers during PE time
 THINK ABOUT IT

Moving your body is a

form of self-care. It's
not selfish; it's essential.

Natalie Garay
 Physical and Mental
Impact
of Sports improves your heart function, reduces the
risks of diabetes, lowers tension and
stress, and controls blood sugar. Playing
sports helps you build muscles and
improves your coordination and muscle
memory.

Social
Playing in a team helps children to develop
many of the social skills they will need for life.
It teaches them to cooperate, to be less
selfish, and to listen to other children. It also
gives children a sense of belonging. It helps
them make new friends and builds their
social circle outside school.
Sports and
exercise can
improve your
health.
IT'S TIME TO GET MOVING!
Physical Benefits
of Sports

Weight management

Diabetes control

A healthier heart
Social Benefits of
Sports

It develops bonds with new people. It builds self-confidence.

Mental Benefits of Sports

Improves Improves Reduces

Mood Concentration Stress
 Maximize your movements

Boost Your
Move faster
Physical
Activity
Level

Try active meditation

FAUGET COUNSELING

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UNDERSTANDING
STRESS
1. Eustress
2. Distress
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COMMON AREAS
OF STRESSOR
THAT AFFECTS
ADOLESCENTS
We are here for you!

(Peer, Family, School and Community)

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