PHYSICAL

EDUCATION 222
Created by: Marc Benedict Cabral
What do I know about
sports?
❖ Beneficial for health
❖ Leisure activity
❖ more on physically related
activities
❖ sportsmanship
Beneficial for health,
Regular physical activity Leisure Activity,
and participation in
sports can help to
Young people
improve mental health. participate in
This includes boosting
your mood, increasing
sports for the
your sense of well-being, enjoyment of it
lowering anxiety,
dealing with negative
as well as to
emotions, and preventing preserve
despair.
excellent health
and body image.
 More on physically
related activities
Playing sports can
help you lose weight Sportsmanship, Good
or control your sportsmanship fosters
teamwork and
weight. Sports provide character while also
you with the joy of instilling values such as
improving your fitness respect, honor, discipline,
and abilities. Sports kindness, inclusivity,
can aid in the resilience, and tenacity.
treatment of sadness There are numerous
and anxiety. Sports advantages to excellent
allow you to set goals sportsmanship. Kids who
enjoy active play look
and set challenges for forward to sports and
yourself. fitness as opportunities to
meet new people and
learn new skills.
One of the lessons that I learned is
that,

Sports are highly important in a person's life since they

keep them fit, healthy, and strong. It is really important
at every stage of life. Fairness, teamwork, equality,
discipline, inclusion, perseverance, and respect are all
qualities that sport may teach. Sports increase cardiac
function, reduce diabetes risk, control blood sugar, and
reduce tension and stress levels.
Another lesson is that…

Sports benefit a person in far more ways than just the physical. It teaches
and develops strategic thinking, analytical thinking, leadership skills,
goal-setting, and risk-taking, to mention a few. Athletic participation has
been shown to boost cognitive and memory abilities in children, allowing
them to perform better on examinations and in school. Discipline and
tenacity are also crucial characteristics for improved academic
performance.