For sure, playing sports is a generally a fantastic way to improve your fitness

and health Physically Or Mentaly . and Its Depends On The Person and His
Taste and What he Love or like doing so We Will Found Some people like
playing football some will prefer weight lifting and some will prefer
calesthenics Or Running but its all right Cuz Sport is Physicall Activity and
have so many types So The Concept here even if you are walking its better
than sleeping all the day . The Most Important thing is to stay active .
.
The following are just some of the many health and fitness benefits of starting
out in a new sport which we hope will apply to whatever sport you option for :

Physical health benefits of sports

 Playing sports helps reduce body fat or controls your body weight and it
will help You Build Muscle .
Clearly, sports can help you reach your fitness goals and maintain a healthy
weight. However, they also encourage healthy decision-making such as not
smoking and not drinking and Following healthy Diet and better life style .
Sports also have hidden health benefits such as lowering the chance of
getting some diseases and ilness like diabetes or breast cancer later in life .
 Playing sports helps strengthen Muscles and bones.
 Sports help aid coordination, balance and flexibility .
 Many sports can help improves stamina and concentration .
 Strengthens immune system.
 Control cholesterol. Exercise decreases LDL (bad cholesterol) levels and
increases HDL (good cholesterol) levels.

Many athletes do better academically

Playing a sport requires a lot of time and energy. Some people may think this
would distract student-athletes from schoolwork. However, the opposite is
true. Sports require Focus memorization, repetition and learning — skillsets
that are directly relevant to class work. Also, the determination and goal-
setting skills a sport requires can be transferred to the classroom.

Sports boost self-esteem

Watching your hard work pay off and achieving your goals develops self-
confidence. Achieving a sport or fitness goal encourages you to achieve other
goals you set. This is a rewarding and exciting learning process.
Sports allow you gain the satisfaction of developing your fitness and skills.
Sports allows you to challenge yourself and set goals.
Sports allow you to experience the highs and lows of both winning and
losing! 

Reduce pressure and stress with sports

Exercising is a natural way to loosen up and let go of stress. You can also
make new friends who can be there for you as a support system. When you
feel under pressure or stressed, call up a teammate, head to the gym to talk
and play it out.
Sports can help you fight depression and anxiety.  

Through sports you will meet people with a similar interest to

yourself and are likely to gain many new friends.