VOLLEYBALL Slides by Marc Cabral (2-C1)

WHAT IS VOLLEYBALL?
Volleyball is a sport in which two teams of six
players use their hands to hit a ball back and
forth over a high net, attempting to get the ball
to touch the court within the opponents'
playing area before it can be returned.
HISTORY OF VOLLEYBALL
William G. Morgan, the physical director of
the Young Men's Christian Association
(YMCA) in Holyoke, Massachusetts, invented
volleyball in 1895. It was created as an indoor
sport for business people who felt basketball
to be too strenuous.
ITS MAIN GOAL
The goal of the game is for each team
to send the ball over the net and onto
the opposing team's court while
preventing the ball from being planted
on their own. The serving player places
the ball in play.
HAIKYŪ!! IS A SHNEN SPORTS
ANIME SERIES BASED ON
HARUICHI FURUDATE'S
MANGA.
AFTER WITNESSING A NATIONAL CHAMPIONSHIP
MATCH ON TV, HINATA SHOUYOU, A SHORT MIDDLE
SCHOOL STUDENT, DEVELOPED AN UNEXPECTED
PASSION FOR VOLLEYBALL.
WARM UP EXERCISES BEFORE
PLAYING VOLLEYBALL
Leg bends, leg swings, shoulder/ arm circles,
jumping jacks, jumping rope, lunges, squats,
walking or a slow jog, yoga, torso twists,
standing side bends, lateral shuffle, butt
kickers, knee bends, and ankle circles are all
examples of warm-up exercises.
ATTIRES THAT MUST BE WORN
WHEN PLAYING VOLLEYBALL
T-shirt jerseys with tight, very short spandex
cycling shorts are worn by women. Men's
sleeveless jersey tops are frequently paired
with athletic, basketball-style shorts that hit
just above the knee. Knee pads and
lightweight athletic shoes with rubber or
composite soles are worn by the players.
WHAT ARE THE REASONS BEHIND
VOLLEYBALL'S POPULARITY IN
THE PHILIPPINES?
Volleyball in the Philippines is an image
result.During this time, US soldiers stationed
on various Philippine islands assisted in the
broad introduction of volleyball to the
Filipinos. During their time off from military
duty, these American military personnel urged
the Filipinos to join them in playing.
THE SIX BASIC
VOLLEYBALL SKILLS
PASSING
SETTING
SPIKING
BLOCKING
DIGGING
SERVING
PASSING
A volleyball pass is made with the goal of passing
the ball to a colleague known as the setter.
SETTING
Setters orchestrate the offense of the team. They are the
playmakers, point guards, or the quarterbacks of the volleyball
team. A setter's responsibility is to run the team's offense and build
up offensive scoring opportunities for the team.
SPIKING
A volleyball spike or attack is the strategy used to send the ball
over the net to the opponent in such a manner that ball is not
returnable.
BLOCKING
is a skill wherein the player deflects the ball from the
opponent. The goal is to prevent a successful attack and the other
team from scoring a point. The blocker's job is to block the spiked
ball so that it goes back to the opposing team's side of the court.
DIGGING
A dig is a pass of a hard-driven ball from the other team. Like a pass, your
arm position and platform remain the same. The difference is that the ball is
coming from a high point above the net and hit in a downward trajectory.
When passing the ball is coming from 30 feet away and usually below the
height of the net.
SERVING
is used to put the ball into play to start the volley. The serve is the
only skill controlled solely by one player. Advanced players take
advantage of this fact by developing their serving skills.
 COMMON VOLLEYBALL
INJURIES IN YOUNG ATHLETES
Ankle sprain.
Finger sprain.
ACL injury.
Collateral ligament injury.
Jumper's knee.
Patellofemoral pain syndrome.
Low back pain.
Thrower's shoulder.
VOLLEYBALL BASIC
RULES
 THE SERVE
 SCORING
 ROTATION
 PLAYING THE GAME (VOLLEY)
BASIC VIOLATIONS
THE SERVE:
Server must serve from behind the end line (dark green/blue)
until after contact.
Ball may be served underhand or overhand.
Ball must be clearly visible to opponents before serve.
Served ball may graze the net and drop to the other side for a
point.
First game serve is determined by a volley, each subsequent
game shall be served by the previous game loser.
Serve must be returned by a bump only. No setting or attacking a
serve.
SCORING
Rally scoring will be used.
There will be a point scored on every score of the
ball.
Offense will score on a defense miss or out of
bounds hit.
Defense will score on an offensive miss, out of
bounds hit, or serve into the net.
Game will be played to 25 points.
Must win by 2 points.
 ROTATION:
Team will rotate each time they win the
serve.
Players shall rotate in a clockwise manner.
There shall be 6 players on each side.
PLAYING THE GAME (VOLLEY)
Maximum of three (3) hits per side.
Player may not hit the ball twice in
succession (a block is not considered a
hit).
Ball may be played off the net during a
volley and on serve.
A ball touching a boundary line is good.
A legal hit is contact with the ball by a players’ body above and
including the waist which does not allow the ball to visibly come
to a rest.
If two or more players contact the ball simultaneously, it is
considered one play and the players involved may not participate
in the next play.
A player must not block or attack a serve.
Switching positions will be allowed only between front line
players. (after the serve only).
BASIC VIOLATIONS:
Stepping on or over the line on a serve.
Failure to serve the ball over the net successfully.
Hitting the ball illegally (carrying, palming, throwing,
etc).
Touches of the net with any part of the body while the
ball is in play. If the ball is driven into the net with such
force that it causes the net to contact an opposing player, no
foul will be called, and the ball shall continue to be in play.
Reaching over the net, except under these conditions:
BASIC VIOLATIONS
When executing a follow-through.

*When blocking a ball which is in the opponents court but is

being returned (the blocker must not contact the ball until after
the opponent who is attempting to return the ball makes contact),
except to block the third play.
*Reaches under the net (if it interferes with the ball or opposing
player).
*Failure to serve in correct order.
*Blocks or spikes from a position which is clearly not behind the
10 ft. line while in a back row position.
ACTUAL EXECUTION OR PRACTICE
OF BASIC SKILLS
"PHILOSOPHY OF
VOLLEYBALL"
“To emphasize a fun and positive
experience of playing the sport of
competitive team volleyball and to
strive for the perfection of the
biomechanics of the technical skill
development.”