DON HONORIO VENTURA STATE UNIVERSITY

INSTITUTE OF PHYSICAL EDUCATION

PATHFit 4 Activity #4

Alone, Wenslee G.
BSTM-2A
Based on the discussion, how do you define/understand the benefits of group exercise to the following?
Write your answers on the space provided.

1. Social Benefits of Group Exercise

It's a good opportunity to meet new people and make friends by participating in group activities. It
enhances teamwork and collaboration. Being active as part of a group might help you stay on track with
your fitness goals. It aids in the development of abilities like teamwork and sportsmanship. Self-esteem
boosts confidence while meeting new people and dealing with difficult situations. Because stress is really
not accumulating, it's easier to handle and won't harm relationships. It can also improve the learner's ability
to interact with people in different aspects of life.

2. Mental Benefits of Group Exercise

The reduction of stress is a significant mental benefits of group exercise. Stress levels are high,
especially in the current culture, since we have so much to manage. Working is one of the leading sources of
high stress levels, so having time to relax can help to clear your mind and lower your stress levels. High
stress levels over time can contribute to health issues such as high blood pressure, cardiovascular disease,
and mental health issues. This is related to responsibility since others can hold you accountable. Working
out with others can boost your competitive spirit and inspire you to go further. The mental benefit of group
exercise is that it may raise your self-esteem and courage. Exercising may offer you a sense of success; after
you finish a class, you will feel proud of yourself, which can enhance your confidence. You will improve
and get stronger and fitter over time, and seeing these changes will increase your self-esteem.

3. Physical Benefits of Group Exercise

Group exercise can help you enhance your cardiovascular fitness. There are lots of opportunities to
keep you moving with a wide selection of activities and programs to choose from. When you like
something, you're more likely to persist with it, and your cardiovascular fitness will improve as a result.
Consistency is vital, as the adage goes, and you're more likely to be consistent at something you like.
Furthermore, group exercise might motivate you to work harder by pushing you out of your comfort zone.
With people around you, natural competitiveness emerges, and you push yourself harder than you could if
you were working out alone, because you have no one to compare yourself to.