Being physically active can improve your brain health, help manage weight, reduce the risk of disease,

strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less
and do any amount of moderate-to-vigorous physical activity gain some health benefits.

PHYSICAL ACTIVITY ISSUES:

Not getting enough physical activity can lead to heart disease even for people who have no other risk
factors. It can also increase the likelihood of developing other heart disease risk factors,
including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

Why do we need physical activity and what benefits from it?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise
delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more
efficiently. And when your heart and lung health improve, you have more energy to tackle
daily chores.

What is the nature and importance of mental health main idea?

Mental health includes our emotional, psychological, and social well-being. It affects how we think,
feel, and act. It also helps determine how we handle stress, relate to others, and make
choices. Mental health is important at every stage of life, from childhood and
adolescence through adulthood

What is the effect of the activity on your mental health and physical health?

Physical activity is not only good for your body, but it's also great for your mind. Being active releases
chemicals in your brain that make you feel good - boosting your self-esteem and
helping you concentrate as well as sleep well and feel better. Not bad for something
many of us can do for free!