LOG OUT

DARK
CHOCOLATE/CHOCOLATE
COVERED
STRAWBERRIES

NOTE: If your goal is weight

loss, please consume this in
moderation – it is still
extremely high in calories. I’ve
found that making the
strawberries helps get a bit of
a chocolate fix in without
having too much at once. If
you’re looking to bulk up, it
can be a good way to get in
some extra fats while also
making your sweet tooth
happy

Ingredients:
For the Chocolate:

1/2 cup cocoa or cacao

powder (best quality you’re
willing to get, naturally)
1/4 cup coconut oil, melted
1/2 tsp vanilla extract (real
vanilla, not imitation)
1-2 tbsp honey (raw is best)
pinch of salt (optional)

For the Strawberries:

Fresh strawberries, stems and
leaves still on

What to do:

Start with melting the

coconut oil. I just pop mine
into the microwave for
about 20-30 seconds.
Add in the cocoa powder,
vanilla, and stir it up.
Now add the honey. Add it
a little at a time – the more
honey you add, the sweeter
it will be. I have also used
liquid stevia as a
replacement for the honey
and it works great.

Stir

If you want to just have

chocolate, and not chocolate
covered strawberries, take this
mixture and pour into a
shallow dish or mold. My
personal favorite is to use a
silicon ice cube tray like this
one that has fun shapes.

Put in the refrigerator and wait

about 10-30 minutes until it’s
hardened. The time it takes
depends on how thick the
pieces of chocolate you are
trying to make are.

For the strawberries!

Grab a strawberry by it’s

stem, being careful not to
pull it off.
Dip the strawberry into the
chocolate, and roll it
around, covering all but the
very top of the berry.
As you finish dipping, put
them on a plate.
Place the plate in the
refrigerator for at least 10
minutes or until all of the
chocolate has hardened.

Breakfast
Sweet Potato Hash with Fried
Eggs
Paleo Pancakes
Best Brunch Avocado and Egg
Bacon, Sweet Potato Hash, and
Eggs
Bacon and Egg Cups
Mini Omelets
Scrambled Eggs, Bacon, and
Veggies
Steve’s Power Bomb Shake
Skillet with Pork, Spinach &
Peppers
Meaty Omelette
Pulled Pork Breakfast Bowl
Tortilla Espanola

Lunch or Dinner
Slow Cooker Kalua Pig
Slow Cooker Roast Chicken and
Gravy
Broiled Prosciutto-Wrapped
Asparagus Spears
Curried Cream of Broccoli Soup
Stir Fry Chicken with Green
Beans and Pineapple
Crockpot Pulled Pork
Steak and Asparagus Stir Fry
A Nice Juicy Steak
Pecan Crusted Lamb Chops
Crockpot Pork Ribs
Baked Curry Chicken
Grilled Sesame Tuna and
Spinach
Paleo Spaghetti
Spinach and Strawberry Salad
Honey Salmon
Tuna and Egg Salad
Sauteed Kale with Bacon and
Tomatoes
Easiest Chicken Ever
Paleo Tacos
Spicy Orange Beef
Coconut Chicken Fingers
Maple Bacon Brussels Sprouts
Lettuce Wrapped Burgers
Baked Fish Dijon
Succulent Beef Stew
Chicken Salad
Oysters for the Squeamish
Crispy Carnitas
Curry coconut cauliflower “rice”
Sweet Potato Salmon Fishcakes
World’s best simple chicken
breasts
Paleo Shepherd’s Pie
Chicken Veggie Kabobs
Nerd Fitness Pulled Pork
Pulled Pork Tacos
Asian Pulled Pork Lettuce Wraps
Pork Stuffed Peppers
Caramelized onions and apples
with sauteed greens
Super Simple 7 Ingredient Fish
and Veggies
Sweet Potato Beef Stew
Pan Roasted Pork Chops
Sauteed Green Beans and
Spinach with Lemon and
Almonds
Maple Roasted Brussels Sprouts
with Bacon and Hazelnuts
Mini Paleo Pizzas
Curry Stuffed Sweet Potatoes
Easiest Steak Ever
Pan Seared Salmon and
Pineapple Salsa
Chili Stuffed Sweet Potato
Tortilla Espanola
Six-Ingredient Sesame Chicken
Wings
Pineapple Coconut Thai Curry
Thai Zoodle Stirfry
Greek Stir Fry
Steve’s Easy Chicken Stir Fry
Chicken Satay
Fajitas

Snacks
Baked Kale Chips
Chile-Lime Chicken Wings
Simple Sauteed Kale
Rock the Guac
Bacon-Wrapped Asparagus
Dark Chocolate/Chocolate
Covered Strawberries
Ants on a Log
Steve’s Power Bomb Shake
Southwestern Style Guacamole
Jalapeno Poppers
Pork Stuffed Peppers

Vegan or Vegetarian
Sauteed Green Beans and
Spinach with Lemon and
Almonds
Mini Paleo Pizzas
Indian Curry with Eggplant and
Chickpeas
Red Beans and Rice
Veggie Burgers
Paleo Pad Thai
Thai Coconut Curry
Basic Roasted Vegetables

NERD
FITNESS
ACADEMY