HOW DOES A MAN FIND PEACE AND

SOLIDARITY IN THE LAP OF NATURE

The idea of finding peace in nature is hardly new, but it

certainly has some notable fans from a wide array of
fields. According to the renowned Greek
philosopher Aristotle, “In all things of nature there is
something of the marvelous.” Albert Einstein, the scientist
famous for developing the theory of relativity, urged, “Look
deep into nature, and then you will understand everything
better.” Meanwhile, poet and essayist Ralph Waldo
Emerson, who often wrote on nature and made his living
finding just the right words, kept his commentary simple:
“Lose yourself in nature and find peace.” Clearly, this is a
prime example of great minds thinking alike.
The Benefits of Spending Time with Nature

 Better memory. A nature walk is always pleasant. However,

one study found that participants who took a walk in nature did
20 percent better on a memory test than peers who walked
through an urban setting.
 Better concentration. Strolling in a green space provides a
break that allows your mind to relax. When you return, you’re
better able to focus.
 Less pain. In one study, patients post-spine surgery who
were exposed to natural light reported less discomfort, took
less pain medication, and seemed to heal faster.
 Less stress. Being in natural surroundings seems to reduce
stress. Studies show that simply getting outdoors can reduce a
person’s heart rate.
 Stronger immune system. Being in green spaces boosts
the immune system, improving your ability to fight off infection.
It often inspires physical activity as well, which is good for your
well-being.
 Better mood. Several studies have linked fresh air,
sunshine, and time spent in nature with better mood and
improved mental health.
 Age gracefully. A study of seniors in their 70s found that
individuals who spent at least some time outdoors every day
were less likely to report common age-related complaints like
achy joints and insomnia.

Finding peace in nature isn’t simply an idea that sounds

appealing. There’s plenty of evidence to suggest that spending
time in green spaces improves your mental and physical health in
multiple ways. What do you need to do to enjoy this benefit? It’s
easy to find an option that suits your style.

HOW TO FIND PEACE ?

Fortunately, you don’t have to go far to find peace in nature.

There’s no need to trek deep into the wilderness. Going outside to
a green space and indulging your senses will do the trick. Here
are some ideas:

 Take a walk in a local green space. Pay attention to the

plants and animals that cross your path. Notice colors,
textures, smells, and sounds.
 Bring a picnic to the park. Enjoy the fresh air and the
sunshine while you eat your meal. Soak in the sensations of
the world around you.
 Go barefoot in your backyard. Sit down on a bench in your
backyard in a space where you know that there are no
hazards. Remove your shoes and feel the grass between your
toes. Think about the ground beneath your feet. How many
other creatures have walked across this same ground?
 Sit beneath a tree. Find a bench beneath a large tree.
Spend some time thinking about the textures and colors of the
tree that you can see. Then, contemplate the things that you
cannot see. Consider the way the roots go deep to hold the
tree fast to the ground and harvest nutrients from the soil.
Think about the work of the leaves as they change sunlight
and carbon dioxide for energy, releasing oxygen and shade as
byproducts.
 Put up a birdfeeder. Installing a birdfeeder will invite visitors
to flock to your yard. You can keep a log or simply enjoy the
show.
 Visit the water’s edge. The sight and sound of water as it
moves against the shore can be both invigorating and
soothing. Whether you find a place to sit and watch or choose
to stroll along the shoreline, spending time near the water is a
great way to unwind.
 Try gardening. When it comes to gardening, you can keep
things simple with a few small pots on your windowsill or go
big with massive plots that take over your yard. The choice is
yours. What if you can’t or don’t want to deal with plants of
your own? You can always visit a community garden, a
gardening store, or a farm that offers pick-your-own fruit.