Low Post Stations Passing Station Dribble Station Lay up Station

Two Ball Post Drill - 2 Ball Bounce 2 Ball Dribble Skips

Chairs Ball Fake V Cut Drill V Dribble Hurley Explosion
Sit Wall Baseball Pass Drill Inside/ out dribble (footwork w/ ball)
Raps 2 Ball Chest Scissors dribble Mikan - reverse
Dot Drill 2 Ball behind the back Tim Hardaway Move Mikan - regular
Tips 2 Ball Figure 8 Shuffle Fast Feet Slow Dribble Mikan - No backboard
Taps 2 Ball Dribble Pass Back out Dribble Mikan - Jump stops
Angled Post Drill w/ball Bad Pass Reaction Dribble Knock out Layup - w/ ball around
One pass, One hand 4 Corner Passing Isaiah Thomas Dribble waist Ex. Bob Jr.
catch Hot Potato Passing Dribble Hesitation Layup - Jump/ Slash
Lunges - Layups One bounce, One chest Stationary Dribble (Avoid the charge shoot
V Cuts/ Jump Stops run Dribble Stutter athletic lay in)
Jump Stop/ Reverse 3 man pass lanes Kill the Grass Layup - Spin
Pivot 3 man weave 2 Ball Crossover Layup - Fake Pass
Step and Spin Drill 2 Ball Cross hands Layup - Protect - put it
Bad Pass Reaction Drill Rebounding Station 2 Ball Alternate behing you hip
Bad Pass Slide Drill 2 Ball crossover/ behind 2 on 1 Layups
Mimic Drop Step Chin Drill back Layup - Incorrect foot
(Baseline and Middle) Tips -r/l 2 Ball 1 high, 1 low Lunges - Big Guys
Mimic Up and Under Line Drill 2 Ball Figure 8’s Layup – Slide Power
Dunk - Mikan as many in Full Pivots 2 Ball V Dribble Layup – Lebron
a roll Superman 3 Ball Dribble Layup – Eric Snow
Mimic Jump Shot Reverse Pivots Garden Gloves Layup – Runner (Mike
Jump Rope Raps Conely Jr.)
Two Hand Spread Taps Shooting Stations Layup – Steve Nash
Eagles 2 man shooting Layup – Dwayne Wade
Medicine Ball - Drop rebounder Form Shooting Layup – Stephan
step, Chin, Bang Board contest shots Swish Drill Marbury Cradle
Loose Ball Pickups Jump rope Mimic Shooting
Free Throws Circle Blocks Shooting - Tape Guide
Bank Shots Tip Ins Hand
Ball Slaps Mimic Rebounding Partner Straight Line
1 on 1 Strong hands off rim Shooting
Garden Gloves 1 on 1 Post Lay down - Partner
1 on 1 Perimeter Shooting
Defensive Station Hurley 1-2 step footwork
Agility Conditioning (Off Glass)
Sprints - w/ a point Stations Jump Stops
(transition) Inside 1-2 Pivots - Look
Reverse Pivot Boxouts Sprint/ Backward run at feet
Full Pivot Boxouts High Knees Scoonie Penn shooting
Hurley Slide Drill Carryoake vs. the Clock
Closeout Breakdown Crab Shuffle 10/ 20 Shooting
Two Ball Pickups Wall Sits +2 -2 Free Throw
Jump Rope Push-ups on Basketballs shooting
Dot Drills Diagonal Slides Shooting off the Dribble
Talk and Encourage Drill Jump Stops Shot fake off the Dribble
Help Stance w/head Mountain Climbing Mirror Shooting
swivel Jumping Jacks Wall Sit
Denial w/ slide Hammer Move Triple Threat Pose
Post Defense Workout Line Drills Partner shooting
(Deny, Front, Deny) Jump Rope 3 man shooting
Diagonal Slides Heavy Rope Closeout shooting
Quarter Turns/ Choppy Butt Kicks Broom Shooting - Arc
Feet Bounce - Slides Shot Fake Drill
Star Sliding Defensive Slides (Need a Wall)
Wall Sits Foot Fire
Foot Fire 16 in 60
Defending Screens 5 in a minute
Backward run w/hands (Down and back is 1)
up Diamond Drills
4 man cover post drill W and M Drills
1 on 1 Up/Downs – Hit “Loose”
Crab Walk
Bear Crawl
L:adders
Tennis Ball Toss

Stations Unlimited