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  • Clean and Simple To Do List Planner

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    Lee Kaysia
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    The document outlines a 15 minute high intensity interval training (HIIT) plan consisting of various bodyweight exercises with 10 seconds of rest between each exercise. Exercises include running on the spot, squats, side planks, split lunges, press ups, skate lunges, planks, and high jog skips.

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    Clean and Simple to Do List Planner

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    The document outlines a 15 minute high intensity interval training (HIIT) plan consisting of various bodyweight exercises with 10 seconds of rest between each exercise. Exercises include running on the spot, squats, side planks, split lunges, press ups, skate lunges, planks, and high jog skips.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Clean and Simple To Do List Planner

    Uploaded by

    Lee Kaysia
    The document outlines a 15 minute high intensity interval training (HIIT) plan consisting of various bodyweight exercises with 10 seconds of rest between each exercise. Exercises include running on the spot, squats, side planks, split lunges, press ups, skate lunges, planks, and high jog skips.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    15 minutes

    10 sec rest every exercise

    HIIT
    Plan 1 minute warm up

    Running on the spot

    Squat

    side plank

    Split lunge

    Press up

    skate lunge

    Plank

    High jog skip

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