Holistic health

Mind body and soul

 How are the
Ways of the Importance
of adopting Therapeutic
Lifestyle
helping individuals
reduce the risk for
heart disease
through eating a

health promoting
diet and being
active.
 How to make a world
of tranquility through
tolerance and
inclusiveness
By Celebrate global diversity.
Embracing the wealth of
perspectives that comprise
humanity ; Seek out untold
stories
 How does embracing diversity and
being tolerant impact our health and
wellbeing
 For a nation that prides
itself on being tolerant and
fair, it’s important to
acknowledge that we do
still have a long way to go
when it comes to embracing
the rich diversity of our
people.
 Tips for creating a
daily practice of well
being
 Creating a schedule
that works for all the
members of your
household. ...
Drinking water and
eating regular meals.
...
Exercise! ...
Cycling between
hobbies. ...
Meditation or
mindfulness