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  • Balanced Diet

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    oukkassououssama
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    This document provides an overview of why a balanced diet is important and outlines the key aspects of creating a healthy balanced diet guide, including considering macronutrients, limiting processed foods, staying hydrated, and the benefits of eating well such as providing energy, nutrients for growth and repair, and overall health and strength. It also notes when the diet guide could be used, such as when planning meals, grocery shopping, cooking at home, or eating out.

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    This document provides an overview of why a balanced diet is important and outlines the key aspects of creating a healthy balanced diet guide, including considering macronutrients, limiting processed foods, staying hydrated, and the benefits of eating well such as providing energy, nutrients for growth and repair, and overall health and strength. It also notes when the diet guide could be used, such as when planning meals, grocery shopping, cooking at home, or eating out.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views6 pages

    Balanced Diet

    Uploaded by

    oukkassououssama
    This document provides an overview of why a balanced diet is important and outlines the key aspects of creating a healthy balanced diet guide, including considering macronutrients, limiting processed foods, staying hydrated, and the benefits of eating well such as providing energy, nutrients for growth and repair, and overall health and strength. It also notes when the diet guide could be used, such as when planning meals, grocery shopping, cooking at home, or eating out.

    Copyright:

    © All Rights Reserved
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    of 6

    FAUGET

    HEALTHY LIVING

    Why a
    Balanced Diet
    Matters
    OUSSAMA OUKKASSOU
    AHMED TAHA BAITOU
    “A healthy diet is a melody of
    nourishment for body and soul ”
    THE FOODS YOU CHOOSE MAKE DIFFERENCE
    What is the
    Ultimate Guide?
    Creating a comprehensive guide for a healthy balanced diet
    involves considering various aspects:
    Balanced Macronutrients.
    Limit Processed and Sugary Foods.
    Proper Hydration...
    What are the benefits
    of eating well?
    A well-balanced and healthy diet will provide:

    the energy you require to keep active throughout the day


    nutrients important for growth and repair
    help to make you stay strong and healthy
    When do you need
    this guide?
    Use this guide to make healthier choices every
    time you are

    Planning what to eat Preparing or cooking Grocery shopping Eating out or


    a meal at home taking away
    What to conclude?

    Eat diverse food, body thrives.


    Move often, weight stays chill.
    Lacking vitamins? Immunity cries.
    Small changes, big health gains.

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