The content and benefits of star fruit for body health

There are many benefits of star fruit that are good for health. Besides being able to help lose weight,
the nutritional content contained in star fruit can also reduce the risk of heart disease and stroke.

Starfruit or Averrhoa carambola is a popular fruit in tropical climates. This fruit is known for its
unique and refreshing sweet-sour taste. Not only that, star fruit is even one of the fruits that is often
used as ayurvedic medicine in India, China, and Brazil.

Facts about the content of star fruit

Star fruit is rich in fiber and vitamin C. In one medium-sized star fruit (90 grams), it contains at least 3
grams of fiber, 1 gram of protein, and can meet 52% of the body’s daily need for vitamin C.

Besides being rich in fiber and vitamins, star fruit is also known to be low in calories. In one medium-
sized star fruit, there are about 30 calories and 5 grams of carbohydrates.

Star fruit also contains minerals that are good for health, including iron, magnesium, manganese,
potassium, -carotene, as well as a number of vitamins, ranging from vitamin A, B9 (folic acid), B3
(niacin), and vitamin C (citric acid). L-ascorbate).
Benefits of star fruit

The following are some of the benefits of star fruit for body health:

1. Lose weight

In a study showed that eating star fruit can help lose weight. This is because star fruit is a fruit that is
low in calories and has a high fiber content so that it makes you less hungry.

2. Controlling blood sugar levels in the body

The high content of insoluble fiber in star fruit is considered to be able to inhibit glucose absorption
so that it can reduce and prevent spikes in blood sugar levels. The benefits of star fruit can certainly
help diabetics to control their blood sugar levels.

3. Strengthen the body’s immune system

The high antioxidant content in star fruit is very good for fighting free radicals in the body. Not only
that, the presence of antioxidants, such as zinc and manganese, can also strengthen the immune
system and help eliminate toxins from the body.

4. Relieve heartburn

In traditional medicine, star fruit is often used to relieve stomach disorders, such as heartburn. Star
fruit and its leaf extract are known to have antiulcer properties because they contain terpenoids,
flavonoids, and mucilage that can strengthen the inner lining of the stomach and intestines, thereby
reducing the risk of gastric damage due to gastritis.

5. Reduce the risk of cardiovascular disease

In a study revealed that consuming star fruit in sufficient portions can reduce the risk of
cardiovascular disease and stroke. This is because star fruit contains quite a lot of vitamin B9 (folic
acid) which is useful for lowering homocysteine levels.

The nutritional content and benefits of star fruit are indeed very good for health.

However, people who have impaired kidney function, especially chronic kidney failure, are not
recommended to consume star fruit.
This is because star fruit contains oxalic acid and karamboxin. These substances can accumulate in
the body and cause health problems if not filtered by the kidneys and excreted through urine.

To feel the benefits of star fruit optimally, you can consult a nutrition specialist to find out how much
star fruit you need to consume. If you have certain medical conditions, also ask your doctor if it is
safe for you to eat this fruit.