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Carrot Benefits for Your Body's Health

The following are the benefits of carrots, namely:

1. Rich in Nutrients

Carrots contain various types of nutrients. In 100 grams of carrots, contained:

Calories 41 calories

88 percent water

0.9 grams of protein

Carbohydrates 9.6 grams

Sugar 4.7 grams

Fiber 2.8 grams

In addition, carrots contain many vitamins and minerals, such as:

Vitamins A, B, C, E, K

Beta carotene

Alpha-carotene

Lutein

Calcium

Phosphor

Potassium

2. Maintain Eye Health

The benefits of carrots on this one have long been known by most people. It is true that carrots are a
type of food that is good for eye health. Because carrots contain vitamin A which is important for the
eyes.

According to research, regular consumption of carrots can protect you from eye diseases, such as
cataracts, nearsightedness, and other eye problems.

3. lower cholesterol

Carrots are rich in soluble fiber, especially from pectin. The content that makes the benefits of carrots
can reduce bad cholesterol levels. A study in the US also proves this.

The study observed a number of participants who regularly ate carrots every day in certain portions for
three weeks. The researchers looked at a possible reduction in cholesterol. As a result, the participants
actually experienced a decrease in cholesterol levels.
4. Good for Diabetics

Did you know that the benefits of carrots can be felt by diabetics? Carrots contain mostly water and
carbohydrates. Carbohydrates consist of starch and sugars, such as sucrose and glucose.

In addition, carrots also have a low glycemic index. The glycemic index is a measure of how quickly a
food raises blood sugar levels after a meal.

In the consumption of raw carrots, it was found that the GI ranged from 16-60, the lowest for raw
carrots and slightly higher for cooked carrots. Well, low glycemic index foods are considered beneficial
for diabetics.

5. Prevent constipation

In addition to soluble fiber, carrots also contain the main insoluble fiber, namely cellulose,
hemicellulose, and lignin.

This content makes the benefits of carrots useful for reducing the risk of constipation and helping
facilitate bowel movements.

6. Lowers Cancer Risk

The content in carrots is also associated with a reduced risk of cancer, especially lung cancer. The
benefits of carrots are obtained from the high content of beta-carotene in carrots. This content is said to
have a protective effect against cancer.

Citing research, several types of cancer that can be prevented include prostate cancer, colon cancer,
stomach cancer to breast cancer.

7. good for the brain

With age, the performance of the human brain can decline. A study showed that eating less fruits and
vegetables can increase brain decline up to three times higher.

The study also found that the brain needs protection to avoid long-term diseases, including senile
dementia.

Well, the benefits of carrots for brain health are said to be able to provide protection against their
performance, even though you age. The benefits of carrots are obtained from the beta-carotene content
in them.
A researcher from Harvard University observed men who every day took 50 mg of supplements
containing beta-carotene. The result, the men can avoid brain decline for up to one to one and a half
years than people who do not consume beta-carotene at all.

8. Increase Body Immunity

Carrots are a good source of several vitamins and minerals, particularly vitamin A, biotin, vitamin K1,
potassium, and vitamin B6. In addition, carrots are also rich in beta-carotene. That's why it's not
surprising that the benefits of carrots can increase the body's immunity.

Beta-carotene will later be converted by the body into vitamin A. These nutrients in addition to helping
improve good eyesight, also play a role in growth, development, and immunity of the body.

Sumber by: https://www.klikdokter.com/info-sehat/read/3106726/manfaat-wortel-untuk-kesehatan-

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