Health Benefits of Carrot

As we all know, we need energy to do work. Mostly we get energy in the form
of carbohydrates which boosts up our energy. Carrot is also included in
carbohydrate. Carrot is composed of carbs and water. Basically carrot is a low
glycaemic food which is linked with numerous benefits such as prevention
from cancer, prevention from shock, boosts up immune system, improves
vision and growths etc.
Carrot is rich source of vitamin A, Vitamin K, biotin potassium, beta carotene
antioxidant. Carrot is very helpful in promotes good vision and growth as it
contain vitamin A.
It also plays an important role in fat and protein metabolism as it contains
biotin. It also sometimes helpful in controlling blood pressure as it contains
very important mineral potassium. There are few points as follow..

1)Improves Skin

Carrot contains Vitamin C, which reduces skin infections. It has also healing
powers. Beta-carotene in carrot heals the injuries faster.

2)Improves Digestion

Carrots contains a lot of fibers. Dietary fiber are present in leafy vegetable such
as in carrot, it is a form of carbohydrates which helps in digestion. But the
more you eat carrots, it is harmful as well as beneficial, it can cause
constipation which is harmful for your health.

3) Improves Kidney Function

Carrot contains potassium which helps in proper functioning of kidney. When

your kidney isn't working well then you need Potassium in your blood which
help kidney in proper working. So, you can say that carrot is a kidney friendly
diet.

4) Reduces Incidences of Strokes

Vegetables help in maintaining healthy weight, such as carrot helps in
controlling weight, which decreases the incidence of stroke. It keeps your heart
healthy and prevent you from many heart diseases such as stroke.

5)Maintains a Healthy Heart

Carrots are the excellent source of potassium, it helps you in controlling your
cholesterol level without medication. As it controls your cholesterol levels, it
decreases chances of heart attack and allows your blood circulation properly.

6) Improves Liver Function

Vitamin A is present in carrot, which helps in fighting many liver diseases. The
Beta-carotene in carrots help in proper functioning of the liver.

7)Anti-Bacterial & Viral

Carrots Contains mangiferin, an antiviral and anti-inflammatory substance,

which helps in boosting immunity. Vitamin A and Vitamin C present in carrots
help in fighting many Bacterial & Viral diseases.

8) Great for Eye Health

Carrots are excellent for your eyes. Carrots contains Vitamin A and beta-
carotene, which is the powerful antioxidants. Vitamin A helps in protecting the
surface of eye. It reduced the risk of damaging light of the eye.

9) Healthy Teeth

Carrots are the excellent source of Vitamin C, which is necessary element for
the health of teeth. It makes our teeth stronger and healthier. If the amount of
Vitamin C decrease in our body, then our body will get vitamin C from our
bones and teeth, which make them weaker.

10) Anti-Cancer

Cancer develops when abnormal cells form. Antioxidants which we get from
carrots, it decreases the risk of cell damaging. Carrots contain important
elements which help us in treating leukaemia.

Deduction

Carrot is healthy vegetable which contains fibers, Vitamins , potassium and

many other necessary minerals. These things helps our body in proper
functioning and it also help us in fighting from different diseases such as
cancer, Heart Attack, liver diseases and many other bacterial diseases. Carrot
and carrot juice is an important part of our meal and it is easily available
everywhere in the world.