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    Beets provide many nutrients and few calories. While low in calories, beets are high in vitamins and minerals, containing small amounts of almost every vitamin and mineral the body needs. A 3.5-ounce serving of boiled beets provides fiber, folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and iron, with folate and manganese being the nutrients with the highest percentages of daily values.

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    Beets provide many nutrients and few calories. While low in calories, beets are high in vitamins and minerals, containing small amounts of almost every vitamin and mineral the body needs. A 3.5-ounce serving of boiled beets provides fiber, folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and iron, with folate and manganese being the nutrients with the highest percentages of daily values.

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    6 views2 pages

    Same Here

    Uploaded by

    Francis Cromwell
    Beets provide many nutrients and few calories. While low in calories, beets are high in vitamins and minerals, containing small amounts of almost every vitamin and mineral the body needs. A 3.5-ounce serving of boiled beets provides fiber, folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and iron, with folate and manganese being the nutrients with the highest percentages of daily values.

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    of 2

    1.

    Many nutrients and


    few calories
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and


    minerals. In fact, they contain a bit of almost all of the
    vitamins and minerals your body needs (1

    Trusted Source
    ).

    Here’s an overview of the nutrients found in a 3.5-ounce


    (100-gram) serving of boiled beetroot (1

    Trusted Source
    ):

    • Calories: 44
    • Protein: 1.7 grams
    • Fat: 0.2 grams
    • Carbs: 10 grams
    • Fiber: 2 grams
    • Folate: 20% of the Daily Value (DV)
    • Manganese: 14% of the DV
    • Copper: 8% of the DV
    • Potassium: 7% of the DV
    • Magnesium: 6% of the DV
    • Vitamin C: 4% of the DV
    • Vitamin B6: 4% of the DV
    • Iron: 4% of the DV
    Beets are particularly rich in folate, a 

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