The best foods for the liver:

1. Cruciferous vegetables (sulforaphane) 

• Help detoxify the liver 
• Help the liver get rid of inflammation 
• Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons 
• Can help enhance liver function
• Can help decrease complications from diabetes 
• Can help decrease free radical damage 
• Can help improve sensitivity to insulin
• Can help improve insulin resistance 
• Help support blood sugars 

2. Garlic (sulfur)
• Helps detoxify the liver 
• Acts as a natural antibiotic 
• Is antibacterial, anti-fungal, and anti-viral 
• Helps strip off fat from the liver 
• Is high in vitamin B1 
• Is anti-inflammatory 
• Is a powerful antioxidant 
• Has anti-cancer properties 

3. Turmeric (curcumin)
• Helps reduce inflammation 
• Helps detoxify heavy metals 
• Helps repair and regenerate liver function
• Helps stabilize the mitochondria (it’s anti-cancer)
• It can help decrease fat on the liver 

4. Beets 
• Help detox the liver 
• Help reduce liver enzymes 
• Help activate the release of bile salts (decrease fat in the liver)
• Help protect liver cells
• Help reduce inflammation in the liver 

5. Mushrooms 
• Are high in glutathione (supports the liver)
• Help protect liver cells 

6. Avocados 
• Help repair and stabilize the liver 
• Are high in glutathione (supports the liver)
• Are anti-inflammatory 

7. Extra virgin olive oil 

• Can help improve liver enzymes
• Can help decrease fat on the liver 
• Can help improve insulin sensitivity 
• Can help reduce insulin resistance 
• Is a powerful anti-inflammatory