Professional Documents
Culture Documents
Drinking enough water is vital in maintaining a healthy lifestyle and the school is in a unique
position to promote such healthy behavior. Students often spend a minimum of six hours in
school thus it is really important for them to drink enough water at school for them to always
stay hydrated. However, a large number of students opted to buy plastic water bottle instead of
bringing their own water jugs. Having the option to buy outside, the students may choose to buy
sweetened beverages instead of actually buying water. In fact, according to Penn State
researchers, not drinking water may boost the consumption of sugary beverages which can
greatly harm the health of the students. Furthermore, this significantly increases the usage of
single-used plastic in school which contributes to the worsening waste and recycling crisis.
Moreover, some students who buy bottled water outside may choose to buy only one water
bottle. Thus, with no available free refilling stations, it is very likely that it may lead to the
students being dehydrated for drinking either a 350 ml or 500 ml of water is clearly not enough
In terms of health Conditions, Dehydrated body can can affect the physical and emotional
Dehydration by drinking enough water can help maximize physical performance, Significantly
affects energy levels and brain function. Since brain is mostly water, drinking it helps a person to
think, focus and concentrate better. In addition Dehydration can cause your body to overheat,
drinking water can normalize blood pressure and Prevent hyperventilation. Having enough water
In the body Flushes Out Toxins and Get rid of waste through sweat and urination which reduces
comes to Acquiring drinking water and to eliminate excessive usage of plastic bottles due to
inevitable buying of bottled mineral water but As well as the health condition of the students of
the MSU.