Scribd Logo
Upload

Welcome to Scribd!

  • Plan

    Uploaded by

    ruvarashe zimbizi
    8 views2 pages
    The document outlines a daily exercise and diet plan from the 8th to the 21st. It includes workouts from Chloe Ting's 2 Week Shred challenge and Emi Wong's 20 minute leg workouts, along with 10 minute walks. Meals consist of eggs, oatmeal, fruit or cereal for breakfast, a noodle pack for lunch, and a half portion for dinner, with occasional chocolate or half a bag of chips for snacks.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a daily exercise and diet plan from the 8th to the 21st. It includes workouts from Chloe Ting's 2 Week Shred challenge and Emi Wong's 20 minute leg workouts, along with 10 minute walks. Meals consist of eggs, oatmeal, fruit or cereal for breakfast, a noodle pack for lunch, and a half portion for dinner, with occasional chocolate or half a bag of chips for snacks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Plan

    Uploaded by

    ruvarashe zimbizi
    The document outlines a daily exercise and diet plan from the 8th to the 21st. It includes workouts from Chloe Ting's 2 Week Shred challenge and Emi Wong's 20 minute leg workouts, along with 10 minute walks. Meals consist of eggs, oatmeal, fruit or cereal for breakfast, a noodle pack for lunch, and a half portion for dinner, with occasional chocolate or half a bag of chips for snacks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    8th

    Chloe ting 2019 2 week shred

    Emi wong slim legs in 20 days

    Plus 10 minute walk

    9th chloe ting 2 week shred challenge

    Chloe ting slim thigh workout

    Chloe ting 10 mins arm workout

    10th chloe ting abs and emi wong thighs

    11th

    10 minute walk, emi wong 20 minute legs

    Weight

    12th chloe ting 2 week shred challenge

    Chloe ting slim thigh workout 10 minute walk

    13th

    Chloe ting 2abs , emi wong 20 minute leg

    Fasting 7pm-1pm

    14th

    Chloe ting 2 week shred, chloe ting legs

    15th

    2 week shred , weights and arm jeans check and check in

    16th

    2 week shred emi wong legs weights

    17th

    Walk, weight emi wong

    18th weights abs

    19th

    2 week shred chloe ting legs, weights

    20th 2 weeks shred emi wong legs, weights

    21st 2 week shred chloe ting legs weights


    Eating plan

    Breakfast

    Eggs

    Oatmeal

    Fruit

    Cereal

    Lunch

    1 noodle pack

    Water

    Juice

    Dinner

    Half portion

    Snack

    Chocolate

    Chips half pack

    You might also like