Green

Saladwhit
avocado

Ingredients
6 cups assorted chopped leafy vegetables
3 medium tomatoes, chopped
5 green onions, chopped
1 medium cucumber, peeled and chopped
2 tablespoons lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1 large avocado, peeled

tomatoes: carbohydrates, vitamins a, b and c, potassium

minerals
onion: natural sugar, vitamins a, b6, c and e - minerals sodium,
potassium, iron and foloc acid friba 100 g = 44 calories and 1.4 g
pound
cucumber: 100 g - energy = 11.73, protein. 0.70 g fat = 0.20 g -
carbohydrates = 1.90 g
lemons: vitamin c, potassium, mineral vitamins, organic acids,
flovonoids
avocado: 160 g = 160 calories - protein 2g = 4% rdg 7g fiber 23%
- 8.5g carbs 3% rdg - 15g fat

cdr = recommended daily intake in nutrition

sodium
22

Description satued fat

1
total fat
It is a salad that 5
Protein
contains several 2
dietari fyber
vegetables, it is 4
very healthy, it
catbohidrates
contains a large 9
calories
78
amount of
vitamins.

Tomatoe: 2.000 COP https://www.mercado

Onion: 2.500 COP zapatoca.com/
Cucumber: 1.500 COP
Lemon: 4.500 COP tiendasmetro.co/
Garlic: 5.500 COP
Peper: 6.00 COP https://www.exito.co
Salt: 2.100 COP m/
Avocado: 3.500 COP