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  • A de Vitamina K

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    Vitamin K plays important roles in blood clotting, bone building, and energy production. Good food sources include green vegetables like kale, broccoli, cabbage, and collard greens. As a fat-soluble vitamin, it is absorbed with dietary fats. Getting enough vitamin K provides benefits like bone and heart health, while deficiencies can increase bleeding risks and cardiovascular diseases. Both excesses and deficiencies should be avoided.

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    a de Vitamina k

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    Vitamin K plays important roles in blood clotting, bone building, and energy production. Good food sources include green vegetables like kale, broccoli, cabbage, and collard greens. As a fat-soluble vitamin, it is absorbed with dietary fats. Getting enough vitamin K provides benefits like bone and heart health, while deficiencies can increase bleeding risks and cardiovascular diseases. Both excesses and deficiencies should be avoided.

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    © All Rights Reserved
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    9 views10 pages

    A de Vitamina K

    Uploaded by

    paco
    Vitamin K plays important roles in blood clotting, bone building, and energy production. Good food sources include green vegetables like kale, broccoli, cabbage, and collard greens. As a fat-soluble vitamin, it is absorbed with dietary fats. Getting enough vitamin K provides benefits like bone and heart health, while deficiencies can increase bleeding risks and cardiovascular diseases. Both excesses and deficiencies should be avoided.

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    © All Rights Reserved
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    of 10

    Vitamin K

    Index
    -Function
    -Foods rich in
    -Type of vitamin
    -Benefits
    -Excess in vitamin k
    -Deficiency in vitamin k
    FUNCTIONS
    Vitamin K is needed for:
    -Making of prothrombin.
    -Building of bones.
    -Facilitation of energy production
    in the mitochondria of cells
    -Keep the heart healthy
    Kale
    Broccoli

    Foods rich in Cabbage


    Swiss chard
    vitamin K
    Collard
    Mustard
    greens greens
    Type of vitamin
    -The vitamin K is part of fat-soluble
    vitamin group

    -This type of vitamins are mainly


    seen in green foods

    -They are present in foods containing


    fats

    -The body absorbs these vitamins as


    it does dietary fats
    Benefits
    It provides us with:
    -Bone health
    -Cognitive health
    -Heart health
    Excess in vitamin K
    Can lead to:
    -Blood clotting

    -Heart attacks
    -Strokes
    Deficiency in vitamin K
    Can lead to:
    -Babies
    -Osteoporosis
    -Significant bleeding
    -Risk of cardiovascular
    diseases
    Bibliography
    -https://medlineplus.gov/spanish/vitamink.html#:~:text=La%20vitamina%20K%20ayuda%20al,vitamina%20K%2C%20p
    odr%C3%ADa%20sangrar%20mucho.

    -https://www.cdc.gov/ncbddd/spanish/vitamink/facts.html#:~:text=La%20vitamina%20K%20es%20una,producen%20alg
    o%20de%20vitamina%20K

    -https://www.ilerna.es/blog/aprende-con-ilerna-online/sanidad/las-13-vitaminas-quien-es-quien/
    -https://ods.od.nih.gov/factsheets/VitaminK-DatosEnEspanol/

    -https://www.ncbi.nlm.nih.gov/books/NBK536983/#:~:text=Vitamin%20K%20deficiency%20can%20contribute,in
    creased%20risk%20of%20cardiovascular%20disease.

    -https://www.bannerhealth.com/es/healthcareblog/advise-me/can-you-overdose-on-vitamins-watch-for-these-sy
    mptoms#:~:text=Vitamin%20K%20is%20a%20fat,if%20you%20take%20too%20much.

    dsm vitamin k
    The
    end

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