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Vitamina K
Vitamina K
Index
-Function
-Foods rich in
-Type of vitamin
-Benefits
-Excess in vitamin k
-Deficiency in vitamin k
FUNCTIONS
Vitamin K is needed for:
-Making of prothrombin.
-Building of bones.
-Facilitation of energy production
in the mitochondria of cells
-Keep the heart healthy
Kale
Broccoli
-Heart attacks
-Strokes
Deficiency in vitamin K
Can lead to:
-Babies
-Osteoporosis
-Significant bleeding
-Risk of cardiovascular
diseases
Bibliography
-
https://medlineplus.gov/spanish/vitamink.html#:~:text=La%20vitamina%20K%20ayuda%20al,vitamina%20K%2C
%20podr%C3%ADa%20sangrar%20mucho
.
-
https://www.cdc.gov/ncbddd/spanish/vitamink/facts.html#:~:text=La%20vitamina%20K%20es%20una,producen%
20algo%20de%20vitamina%20K
-https://www.ilerna.es/blog/aprende-con-ilerna-online/sanidad/las-13-vitaminas-quien-es-quien/
-https://ods.od.nih.gov/factsheets/VitaminK-DatosEnEspanol/
-
https://www.ncbi.nlm.nih.gov/books/NBK536983/#:~:text=Vitamin%20K%20deficiency%20can%20contribute,in
creased%20risk%20of%20cardiovascular%20disease.
-
https://www.bannerhealth.com/es/healthcareblog/advise-me/can-you-overdose-on-vitamins-watch-for-these-sy
mptoms#:~:text=Vitamin%20K%20is%20a%20fat,if%20you%20take%20too%20much.
The
end