MY TOP 10 TIPS FOR KETO

Stephanie Powers - Food Blogger

SustainingthePowers.com
Instagram: @PowerStephy

1. Carbs are a limit, protein is a goal, Naturally Low-Carb Foods

eat fat only until you’re full.
Less than 1g net carbs:

- Fresh Meats (watch for added seasonings)

2. Electrolytes! Electrolytes!
Electrolytes! These will keep you
from getting the “keto flu.”
3. Always have a plan – meal plan,
meal prep, or just pre-log your
- Eggs
- Full-Fat Dairy (cream, cheese, butter, etc)
- Sugar Alcohols (Stevia & Erythritol)
- Oils (olive, coconut, avocado)
- Animal Fats (lard, ghee, butter)
1-3g net carbs:

foods. - Seeds (flax, chia, hemp)

- Nuts (almonds, pecans, macadamia,
hazelnuts, walnuts) **In moderation
4. Budget and “spend” your carbs - Leafy Greens (spinach, lettuce, bok choy,
wisely. etc)
- Sprouts (alfalfa, bean, etc)
- Celery
5. Purge the non-keto food in your - Radish
house so you’re not tempted. - Cauliflower
- Asparagus
- Zucchini
6. Remember that limits make things - Avocado
easier, not harder. - Sauerkraut

4-7g net carbs:

7. Average your calories over a week
- Cucumber
if you’re eating at a deficit – our - Peppers (bell pepper, jalapeno, serrano,
hunger changes day to day. tomatillo, etc.)
- Okra
- Broccoli
8. Focus on naturally low-carb foods. - Brussel’s Sprouts
(See list on the right.) - Tomatoes
- Eggplant
- Green Beans
9. Take measurements and progress
- Artichokes
photos and trust the process. - Cabbage
- Mushrooms
- Onion
10. Keep Calm and Keto On! (KCKO!)
- Garlic

8-12g net carbs: (**Use in moderation)

- Carrots
- Beets
- Kale
- Squash