Aralin 2

LIMANG
HEALTHY HABITS
 Healthy Habits

Choose Nutritious Manage Choose to Drink Play Actively Enjoy Meals

and Varied Options Portions Water and Milk Together
Choose Nutritious and Varied Options
Go Food
Grow Food
Glow Food
Iwasan ang Di-Masustansyang Pagkain
 Manage Portions
water

Adapted from the Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy®
A Healthy Plate for a Well Nourished Nation: Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
Play Actively
Kumain ng Pagkaing Nagbibigay Enerhiya
Choose to Drink Water
Enjoy Meals Together
 Mama,
pakiabot po
ang kanin.
 5 Healthy Habits

Choose Nutritious Manage Choose to Drink Play Actively Enjoy Meals

and Varied Options Portions Water and Milk Together